Peach And Ginger Green Tea Smoothie Receita

Escape the heat with this vibrant Peach & Ginger Green Tea Smoothie! Packed with antioxidants and natural sweetness, it's the perfect healthy treat for a hot day or a refreshing pick-me-up anytime. This easy 5-minute recipe blends juicy peaches, zingy ginger, and the subtle earthiness of green tea for a flavor explosion that's both invigorating and delicious. Boost your immunity and satisfy your sweet tooth – all in one refreshing glass!

Preparo 5 min

Cozimento 5 min

Calorias 156.1 kcal

Proteína 3g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peach And Ginger Green Tea Smoothie

1 ripe peach, pitted and chopped
1/2 ripe banana, sliced
Green Tea Leaves
1 cup ice cubes
1 teaspoon grated fresh ginger
1 tablespoon honey (or to taste)

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Como fazer Peach And Ginger Green Tea Smoothie

Heat 1/2 cup of water to 180°F (82°C).
Steep 1 green tea bag in the hot water for 4 minutes.
Remove the tea bag and let the tea cool completely.
Combine 1 cup ice cubes, 1 ripe peach (pitted and chopped), 1/2 ripe banana (sliced), 1 tablespoon honey (or to taste), and 1 teaspoon grated fresh ginger in a blender.
Blend until completely smooth.
Gently stir in the cooled green tea.
Serve immediately and enjoy your refreshing Peach & Ginger Green Tea Smoothie!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

130g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Peach And Ginger Green Tea Smoothie?

Peach And Ginger Green Tea Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Peach And Ginger Green Tea Smoothie?

Peach And Ginger Green Tea Smoothie tem aproximadamente 156.1 calorias por porção, com cerca de 3 g de proteína, 13 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Peach And Ginger Green Tea Smoothie?

Os principais ingredientes de Peach And Ginger Green Tea Smoothie são Peach, Banana, Green Tea Leaves, Ice, Ginger, Honey. Veja a lista completa com as medidas acima.