Peperonata Peppers Tomatoes Onions Recette

A vibrant Italian side dish bursting with flavor! This Peperonata features sweet bell peppers, ripe tomatoes, and fragrant onions, simmered to perfection. Serve it cold as a delightful appetizer or warm alongside grilled chicken, lamb, or pork for a truly unforgettable meal. Its sweet and savory profile will leave you craving more – it's like candy for your taste buds! Perfect for a summer barbecue or a cozy weeknight dinner.

Préparation 15 min
Cuisson 50 min
Calories 215.5 kcal
Protéines 7g
Peperonata Peppers Tomatoes Onions 47

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peperonata Peppers Tomatoes Onions

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Comment préparer Peperonata Peppers Tomatoes Onions

  1. Core, seed, and thinly slice the bell peppers.
  2. Thinly slice the onion and mince the garlic.
  3. Heat olive oil in a large, heavy-bottomed pan over medium heat. Add the onions and garlic; cook, stirring occasionally, until softened (about 5 minutes).
  4. Stir in the bay leaf and add the sliced bell peppers.
  5. Cover the pan and cook for 10 minutes, stirring occasionally.
  6. Add the crushed tomatoes, salt, and pepper. Stir to combine.
  7. Reduce heat to low, cover, and simmer for 30 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
  8. Remove the bay leaf before serving. Taste and adjust seasoning as needed.
  9. Serve warm or cold as desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

51g

Fat

10g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Peperonata Peppers Tomatoes Onions ?

Peperonata Peppers Tomatoes Onions prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Peperonata Peppers Tomatoes Onions ?

Peperonata Peppers Tomatoes Onions contient environ 215.5 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Peperonata Peppers Tomatoes Onions ?

Les principaux ingrédients de Peperonata Peppers Tomatoes Onions sont Red Bell Peppers, Green Bell Peppers, Olive Oil, Onion, Garlic Cloves, Bay Leaves. Consultez la liste complète avec les quantités ci-dessus.

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