Peperonata Peppers Tomatoes Onions Receita

A vibrant Italian side dish bursting with flavor! This Peperonata features sweet bell peppers, ripe tomatoes, and fragrant onions, simmered to perfection. Serve it cold as a delightful appetizer or warm alongside grilled chicken, lamb, or pork for a truly unforgettable meal. Its sweet and savory profile will leave you craving more – it's like candy for your taste buds! Perfect for a summer barbecue or a cozy weeknight dinner.

Preparo 15 min
Cozimento 50 min
Calorias 215.5 kcal
Proteína 7g
Avaliação Seja o primeiro
Peperonata Peppers Tomatoes Onions 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peperonata Peppers Tomatoes Onions

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Como fazer Peperonata Peppers Tomatoes Onions

  1. Core, seed, and thinly slice the bell peppers.
  2. Thinly slice the onion and mince the garlic.
  3. Heat olive oil in a large, heavy-bottomed pan over medium heat. Add the onions and garlic; cook, stirring occasionally, until softened (about 5 minutes).
  4. Stir in the bay leaf and add the sliced bell peppers.
  5. Cover the pan and cook for 10 minutes, stirring occasionally.
  6. Add the crushed tomatoes, salt, and pepper. Stir to combine.
  7. Reduce heat to low, cover, and simmer for 30 minutes, or until the sauce has thickened to your desired consistency, stirring occasionally.
  8. Remove the bay leaf before serving. Taste and adjust seasoning as needed.
  9. Serve warm or cold as desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

51g

Fat

10g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Peperonata Peppers Tomatoes Onions?

Peperonata Peppers Tomatoes Onions leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Peperonata Peppers Tomatoes Onions?

Peperonata Peppers Tomatoes Onions tem aproximadamente 215.5 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Peperonata Peppers Tomatoes Onions?

Os principais ingredientes de Peperonata Peppers Tomatoes Onions são Red Bell Peppers, Green Bell Peppers, Olive Oil, Onion, Garlic Cloves, Bay Leaves. Veja a lista completa com as medidas acima.

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