Ahi Poke Recette

Escape to paradise with this vibrant Ahi Poke Bowl! This Hawaiian favorite features fresh, sushi-grade ahi tuna tossed with sweet Maui onion, creating a delightful balance of flavors. We've upgraded the classic recipe with optional additions like seaweed (limu) for extra texture and umami, and the option of rich kukui nut oil for a unique twist. Prepare this refreshing dish in minutes and enjoy the taste of Maui anytime! Best served chilled for optimal flavor.

Préparation 20 min

Cuisson 130 min

Calories 450.1 kcal

Protéines 142g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ahi Poke

1 pound Fresh Ahi Tuna
½ cup Maui Onion
Green Onions (optional garnish)
Fresh Ginger (to taste)
Hawaiian Sea Salt (to taste)
1 tablespoon Macadamia Nut Oil (as an alternative to kukui nut oil or avocado oil)
Macadamia Nuts (optional garnish)
Crushed Red Pepper Flakes (to taste)
2 tablespoons Soy Sauce
1 tablespoon Kukui Nut Oil
1 tablespoon Avocado Oil (as an alternative to kukui nut oil)
1 tablespoon Sesame Oil
¼ cup Fresh Cilantro
1 tablespoon Sesame Seeds (plus extra for garnish)
½ cup Limu (seaweed) (optional)

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Comment préparer Ahi Poke

Dice 1 pound of sushi-grade ahi tuna into ½-inch cubes.
Finely chop ½ cup Maui onion (or substitute with a mild white onion).
In a medium bowl, gently combine the ahi tuna and Maui onion.
Add 2 tablespoons soy sauce (or to taste), 1 tablespoon kukui nut oil (or avocado oil), and 1 tablespoon sesame oil.
Stir in 1/4 cup chopped fresh cilantro and 1 tablespoon sesame seeds.
Optionally, add ½ cup chopped limu (seaweed) for added texture and flavor.
Gently toss to combine all ingredients.
Refrigerate for at least 2 hours to allow the flavors to meld (preferably longer, up to overnight).
Serve chilled and enjoy! Garnish with extra sesame seeds and cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Healthy Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation South West Pacific Seafood Fish Hawaiian Tuna Saltwater Fish 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ahi Poke ?

Ahi Poke prend environ 150 minutes du début à la fin — environ 20 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Ahi Poke ?

Ahi Poke contient environ 450.1 calories par portion, avec environ 142 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Ahi Poke ?

Les principaux ingrédients de Ahi Poke sont Fresh Ahi Tuna, Maui Onion, Green Onions, Fresh Ginger, Hawaiian Sea Salt, Macadamia Nut Oil. Consultez la liste complète avec les quantités ci-dessus.