Purple People Feeder Smoothie Recette

This vibrant Purple People Feeder Smoothie is bursting with flavor and nutrients! Blueberries create a stunning purple hue, while spinach and kale sneak in a healthy dose of greens. Chia seeds add a boost of omega-3s and keep you feeling full and energized all day. A quick and delicious way to start your day or refuel after a workout!

Préparation 10 min

Cuisson 10 min

Calories 226.5 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Purple People Feeder Smoothie

1 banana
Grapefruit
1/2 cup blueberries
1 cup baby spinach
Plain Yogurt
1/2 cup almond milk
1 tablespoon chia seeds
1/2 cup kale, chopped
1/2 cup water
1 teaspoon honey (optional)

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Comment préparer Purple People Feeder Smoothie

Add the blueberries, spinach, kale, banana, chia seeds, milk, water, and honey (if using) to a high-speed blender.
Blend until completely smooth, adding more water if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! For an extra special treat, garnish with fresh berries or a sprinkle of chia seeds.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

94g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Berries Blueberries Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Purple People Feeder Smoothie ?

Purple People Feeder Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Purple People Feeder Smoothie ?

Purple People Feeder Smoothie contient environ 226.5 calories par portion, avec environ 12 g de protéines, 16 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Purple People Feeder Smoothie ?

Les principaux ingrédients de Purple People Feeder Smoothie sont Banana, Grapefruit, Blueberries, Spinach Leaves, Plain Yogurt, Almond Milk. Consultez la liste complète avec les quantités ci-dessus.