Purple People Feeder Smoothie Receita

This vibrant Purple People Feeder Smoothie is bursting with flavor and nutrients! Blueberries create a stunning purple hue, while spinach and kale sneak in a healthy dose of greens. Chia seeds add a boost of omega-3s and keep you feeling full and energized all day. A quick and delicious way to start your day or refuel after a workout!

Preparo 10 min

Cozimento 10 min

Calorias 226.5 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Purple People Feeder Smoothie

1 banana
Grapefruit
1/2 cup blueberries
1 cup baby spinach
Plain Yogurt
1/2 cup almond milk
1 tablespoon chia seeds
1/2 cup kale, chopped
1/2 cup water
1 teaspoon honey (optional)

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Como fazer Purple People Feeder Smoothie

Add the blueberries, spinach, kale, banana, chia seeds, milk, water, and honey (if using) to a high-speed blender.
Blend until completely smooth, adding more water if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! For an extra special treat, garnish with fresh berries or a sprinkle of chia seeds.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

94g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Smoothies Berries Blueberries Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Purple People Feeder Smoothie?

Purple People Feeder Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Purple People Feeder Smoothie?

Purple People Feeder Smoothie tem aproximadamente 226.5 calorias por porção, com cerca de 12 g de proteína, 16 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Purple People Feeder Smoothie?

Os principais ingredientes de Purple People Feeder Smoothie são Banana, Grapefruit, Blueberries, Spinach Leaves, Plain Yogurt, Almond Milk. Veja a lista completa com as medidas acima.