Salmon Satay Recette

This easy Salmon Satay recipe is a family favorite! Succulent salmon fillets are marinated in a rich peanut sauce, then baked to perfection. Serve with fluffy jasmine rice and steamed broccoli for a complete and healthy meal. Easy cleanup is a bonus – just line your baking sheet with foil! Get ready for a flavor explosion in just 20 minutes!

Préparation 15 min

Cuisson 20 min

Calories 251.4 kcal

Protéines 70g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon Satay

1.5 lbs salmon fillet
8 bamboo skewers
Sesame And Ginger Marinade
1 tablespoon sesame oil
1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon grated fresh ginger

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Comment préparer Salmon Satay

Preheat oven to 450°F (232°C).
Cut 1.5 lbs salmon fillet into eight equal pieces (approximately 3 ounces each) and thread lengthwise onto 8 pre-soaked skewers.
In a small bowl, whisk together 1/4 cup peanut butter, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon honey, 1 tablespoon lime juice, and 1 teaspoon grated ginger.
Reserve 1/3 of the sauce for serving.
Brush the remaining peanut sauce generously over both sides of the salmon pieces.
Place the skewers on a foil-lined baking sheet.
Bake for 2 minutes.
Turn the salmon skewers and bake for another 2-4 minutes, or until the salmon is opaque and flakes easily with a fork.
Serve immediately with reserved peanut sauce, jasmine rice, and steamed broccoli.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Thai American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation 5 Ingredients Or Less Main Dish Seafood Asian Thai Easy Salmon Fish Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Salmon Satay ?

Salmon Satay prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Salmon Satay ?

Salmon Satay contient environ 251.4 calories par portion, avec environ 70 g de protéines, 0 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Salmon Satay ?

Les principaux ingrédients de Salmon Satay sont Salmon Fillets, Bamboo Skewers, Sesame And Ginger Marinade, Sesame Oil, Peanut Butter, 2 tablespoons soy sauce. Consultez la liste complète avec les quantités ci-dessus.