Sesame Chicken With Snow Peas Recette

Craving takeout but want a healthier option? This lightened-up sesame chicken recipe skips the breading for a lower-sodium, guilt-free delight! Tender chicken is tossed in a vibrant sesame sauce and served alongside crisp-tender snow peas and fluffy brown rice. Easily customizable – swap the snow peas for broccoli, asparagus, or your favorite veggie! A quick, flavorful, and healthy weeknight dinner.

Préparation 25 min

Cuisson 50 min

Calories 531.2 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Chicken With Snow Peas

Low Sodium Soy Sauce
Toasted Sesame Oil
1 tablespoon honey
Boneless Chicken
Canola Oil
2 chopped green onions
Fresh Ginger
Garlic Cloves
Low Sodium Chicken Broth
1 tablespoon brown sugar
1 tablespoon cornstarch
Rice Vinegar
½ teaspoon chili garlic paste
1 cup snow peas
1 ½ cups cooked brown rice
Toasted Sesame Seeds

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Comment préparer Sesame Chicken With Snow Peas

In a medium bowl, whisk together 3 tablespoons low-sodium soy sauce, 2 teaspoons sesame oil, and 1 tablespoon honey.
Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces) to the bowl and marinate for at least 20 minutes (or up to 30 minutes in the refrigerator).
Heat 2 teaspoons sesame oil in a large skillet or wok over medium-high heat.
Add chicken in batches and cook until browned on all sides, about 3-5 minutes per batch. Remove chicken from skillet and set aside.
Add 2 teaspoons sesame oil to the skillet. Add 2 chopped green onions (white and light green parts), 1 inch grated ginger, and 2 cloves minced garlic. Cook for 1 minute until fragrant.
In a small bowl, whisk together ½ cup low-sodium chicken broth, 1 tablespoon brown sugar, 1 tablespoon cornstarch, 1 tablespoon rice vinegar, ½ teaspoon chili garlic paste, and the remaining 2 tablespoons low-sodium soy sauce.
Pour the sauce into the skillet and bring to a simmer, stirring constantly until thickened, about 3-4 minutes.
Stir in 1 teaspoon sesame oil.
While the sauce simmers, steam 1 cup snow peas in a steamer basket over boiling water for 2-3 minutes, until crisp-tender.
Return the chicken to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
Serve the sesame chicken over 1 ½ cups cooked brown rice, with the snow peas on the side.
Garnish with the reserved green onion (green parts) and sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

67g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Meat

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Chicken With Snow Peas ?

Sesame Chicken With Snow Peas prend environ 75 minutes du début à la fin — environ 25 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Sesame Chicken With Snow Peas ?

Sesame Chicken With Snow Peas contient environ 531.2 calories par portion, avec environ 64 g de protéines, 8 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Chicken With Snow Peas ?

Les principaux ingrédients de Sesame Chicken With Snow Peas sont Low Sodium Soy Sauce, Toasted Sesame Oil, Honey, Boneless Chicken, Canola Oil, Green Onions. Consultez la liste complète avec les quantités ci-dessus.