Sesame Chicken With Snow Peas Rezept

Craving takeout but want a healthier option? This lightened-up sesame chicken recipe skips the breading for a lower-sodium, guilt-free delight! Tender chicken is tossed in a vibrant sesame sauce and served alongside crisp-tender snow peas and fluffy brown rice. Easily customizable – swap the snow peas for broccoli, asparagus, or your favorite veggie! A quick, flavorful, and healthy weeknight dinner.

Vorbereitung 25 Min.
Kochzeit 50 Min.
Kalorien 531.2 kcal
Eiweiß 64g
Bewertung Sei der Erste
Sesame Chicken With Snow Peas 22

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Zutaten für Sesame Chicken With Snow Peas

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Zubereitung von Sesame Chicken With Snow Peas

  1. In a medium bowl, whisk together 3 tablespoons low-sodium soy sauce, 2 teaspoons sesame oil, and 1 tablespoon honey.
  2. Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces) to the bowl and marinate for at least 20 minutes (or up to 30 minutes in the refrigerator).
  3. Heat 2 teaspoons sesame oil in a large skillet or wok over medium-high heat.
  4. Add chicken in batches and cook until browned on all sides, about 3-5 minutes per batch. Remove chicken from skillet and set aside.
  5. Add 2 teaspoons sesame oil to the skillet. Add 2 chopped green onions (white and light green parts), 1 inch grated ginger, and 2 cloves minced garlic. Cook for 1 minute until fragrant.
  6. In a small bowl, whisk together ½ cup low-sodium chicken broth, 1 tablespoon brown sugar, 1 tablespoon cornstarch, 1 tablespoon rice vinegar, ½ teaspoon chili garlic paste, and the remaining 2 tablespoons low-sodium soy sauce.
  7. Pour the sauce into the skillet and bring to a simmer, stirring constantly until thickened, about 3-4 minutes.
  8. Stir in 1 teaspoon sesame oil.
  9. While the sauce simmers, steam 1 cup snow peas in a steamer basket over boiling water for 2-3 minutes, until crisp-tender.
  10. Return the chicken to the skillet and toss to coat in the sauce. Heat through for 1-2 minutes.
  11. Serve the sesame chicken over 1 ½ cups cooked brown rice, with the snow peas on the side.
  12. Garnish with the reserved green onion (green parts) and sesame seeds.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

67g

Fat

37g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese American Healthy Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sesame Chicken With Snow Peas?

Sesame Chicken With Snow Peas dauert insgesamt etwa 75 Minuten – ungefähr 25 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Sesame Chicken With Snow Peas?

Sesame Chicken With Snow Peas hat etwa 531.2 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 8 g Kohlenhydraten und 51 g Fett.

Welche Zutaten brauche ich für Sesame Chicken With Snow Peas?

Die wichtigsten Zutaten für Sesame Chicken With Snow Peas sind Low Sodium Soy Sauce, Toasted Sesame Oil, Honey, Boneless Chicken, Canola Oil, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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