Shepherd's Pie Low Carb Recette

Craving comfort food without the carbs? This Shepherd's Pie Low-Carb recipe is a delicious and satisfying alternative to the classic, using cauliflower mash instead of potatoes! Enjoy a creamy, cheesy topping over a flavorful beef filling in just 45 minutes. Perfect for a weeknight dinner or a satisfying weekend meal.

Préparation 15 min

Cuisson 45 min

Calories 360.6 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Shepherd's Pie Low Carb

1 large head cauliflower
salt and pepper, to taste
4 ounces cream cheese
2 tablespoons butter
1.5 lbs ground beef
1 cup shredded cheddar cheese
garlic powder, to taste
1 medium onion, chopped
1 cup frozen peas and carrots

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Comment préparer Shepherd's Pie Low Carb

Preheat oven to 350°F (175°C).
Chop 1 large head of cauliflower into florets and steam until very tender (about 15-20 minutes).
Add 4 ounces of cream cheese and 2 tablespoons of butter to the cooked cauliflower.
Remove from heat and mash well using a potato masher or electric mixer. Season generously with salt, pepper, and garlic powder to taste.
Grease a medium-sized baking dish (approximately 8x8 inches). Spread half of the mashed cauliflower in the dish, creating an even layer as you would with mashed potatoes.
In a separate bowl, combine 1.5 lbs ground beef, 1 medium onion (chopped), 1 cup of frozen peas and carrots, and ¾ cup of shredded cheddar cheese. Mix well.
Pour the beef mixture over the cauliflower base in the baking dish.
Cover the beef mixture with the remaining mashed cauliflower, spreading evenly.
Sprinkle the remaining ¼ cup of shredded cheddar cheese over the top.
Bake for 30-35 minutes, or until the top is bubbly and golden brown.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

75g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Beef & Red Meat Ground Beef Recipes European The Americas American Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Oven Dietary Low Sodium Low Carb Ground Beef Low In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Shepherd's Pie Low Carb ?

Shepherd's Pie Low Carb prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Shepherd's Pie Low Carb ?

Shepherd's Pie Low Carb contient environ 360.6 calories par portion, avec environ 42 g de protéines, 2 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Shepherd's Pie Low Carb ?

Les principaux ingrédients de Shepherd's Pie Low Carb sont Cauliflower, Salt And Pepper, Cream Cheese, Butter, Ground Beef, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.