Sole Mornay Baked Fish With A White Cheese Sauce Recette

Elevate your weeknight dinner with this elegant Sole Mornay! Delicate sole fillets are rolled, baked to flaky perfection, and then smothered in a rich, creamy white cheese sauce. This impressive dish is surprisingly easy to make and pairs beautifully with rice or roasted vegetables. Inspired by a classic recipe, this updated version delivers a burst of flavor in just 20 minutes!

Préparation 10 min
Cuisson 20 min
Calories 344.5 kcal
Protéines 80g
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Sole Mornay Baked Fish With A White Cheese Sauce 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sole Mornay Baked Fish With A White Cheese Sauce

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Comment préparer Sole Mornay Baked Fish With A White Cheese Sauce

  1. Preheat oven to 400°F (200°C).
  2. If fillets are larger than 4 oz, cut each lengthwise in half.
  3. Roll up each sole fillet and secure with a toothpick.
  4. Place the rolled fillets in a shallow rectangular baking dish.
  5. Drizzle with 1 tablespoon of lemon juice.
  6. Cover the baking dish with foil.
  7. Bake for 15 minutes, or until the fish flakes easily with a fork.
  8. While the fish is baking, prepare the cheese sauce: Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  9. Whisk in 2 tablespoons of all-purpose flour until smooth.
  10. Gradually whisk in 1 cup of milk, ensuring no lumps form.
  11. Stir in 1 bouillon cube (chicken or fish) and 1/2 teaspoon dry mustard.
  12. Bring the sauce to a simmer, stirring constantly, until it thickens (about 2-3 minutes).
  13. Reduce heat to low and stir in 1/2 cup grated Gruyère cheese and 1/4 cup grated Parmesan cheese until melted and smooth.
  14. Season with salt and freshly ground black pepper to taste.
  15. Once the fish is cooked, remove the foil and spoon the cheese sauce generously over the fish rolls.
  16. Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

1g

Fat

45g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Sauces Main Dish Condiments Etc Eggs Dairy Seafood Canadian Oven Fish Cheese Dietary Savory Sauces Saltwater Fish Sole And Flounder Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Sole Mornay Baked Fish With A White Cheese Sauce ?

Sole Mornay Baked Fish With A White Cheese Sauce prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Sole Mornay Baked Fish With A White Cheese Sauce ?

Sole Mornay Baked Fish With A White Cheese Sauce contient environ 344.5 calories par portion, avec environ 80 g de protéines, 2 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Sole Mornay Baked Fish With A White Cheese Sauce ?

Les principaux ingrédients de Sole Mornay Baked Fish With A White Cheese Sauce sont Sole Fillets, Lemon Juice, Butter, Flour, Instant Bouillon Granules, Dry Mustard. Consultez la liste complète avec les quantités ci-dessus.

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