Sweet Onion Mango Chutney Recette

Elevate your Indian curries with this vibrant Sweet Onion Mango Chutney! Made with convenient dried mangoes and sweet onions for a depth of flavor you won't believe. This recipe yields a deliciously sweet and tangy chutney, perfect as a condiment or side dish. Easy to make and even easier to enjoy!

Préparation 20 min
Cuisson 200 min
Calories 7.8 kcal
Protéines 0g
Sweet Onion Mango Chutney 69

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Onion Mango Chutney

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Comment préparer Sweet Onion Mango Chutney

  1. Coarsely chop 1 cup of dried mango pieces.
  2. Coarsely chop 2 medium sweet onions (approximately 2 cups chopped).
  3. Mince 4-6 cloves of garlic.
  4. In a large, heavy-bottomed pot, combine the chopped mangoes, onions, garlic, 1 cup of brown sugar, 1/2 cup of apple cider vinegar, 1/4 cup of water, 1 teaspoon of ground ginger, 1/2 teaspoon of ground turmeric, 1/4 teaspoon of red pepper flakes (optional), and 1/2 teaspoon of salt. Bring to a simmer over medium heat.
  5. Reduce heat to low, cover, and simmer for 2 1/2 to 3 hours, stirring frequently to prevent sticking. A shorter simmer time will result in a chunkier chutney.
  6. Once the desired consistency is reached, remove from heat and let cool slightly.
  7. Carefully spoon the hot chutney into sterilized jars, leaving 1/4 inch headspace. Wipe the jar rims clean, apply lids and bands, and tighten fingertip-tight.
  8. Process in a boiling water bath for 10 minutes (adjust processing time based on your altitude – consult a reliable canning resource for accurate times).
  9. Allow jars to cool completely. You should hear a satisfying “pop” as the jars seal.
  10. Store sealed jars in a cool, dark pantry for up to a year. Refrigerate after opening.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

5g

Fat

0g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Onion Mango Chutney ?

Sweet Onion Mango Chutney prend environ 220 minutes du début à la fin — environ 20 minutes de préparation et 200 minutes de cuisson.

Combien de calories contient Sweet Onion Mango Chutney ?

Sweet Onion Mango Chutney contient environ 7.8 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Onion Mango Chutney ?

Les principaux ingrédients de Sweet Onion Mango Chutney sont Dried Mango, Sweet Onions, Raisins, Apple Juice, White Wine Vinegar, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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