Spicy Honey Roasted Cauliflower Recette

Transform humble cauliflower into a show-stopping dish with this spicy honey roasted recipe! Using small cauliflower heads (1-1.5 lbs), we create a perfectly caramelized and flavorful roast. Feel free to experiment with your favorite spices – whatever you have on hand, from garden fresh herbs to seasonal favorites, will work beautifully. This recipe is all about flexibility and delicious results. Get ready for a burst of sweet, spicy, and savory goodness in just 45 minutes!

Préparation 15 min
Cuisson 45 min
Calories 190.7 kcal
Protéines 9g
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Spicy Honey Roasted Cauliflower 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Honey Roasted Cauliflower

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Comment préparer Spicy Honey Roasted Cauliflower

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, combine honey, Dijon mustard, melted butter, panko bread crumbs, crushed red pepper flakes, 1/2 cup Parmesan cheese, and 1/2 cup chopped fresh herbs. Mix well and set aside.
  3. Use a paring knife to pierce the core of each cauliflower stem several times.
  4. Place cauliflower heads, stem-side down, in a deep baking dish large enough to hold both heads.
  5. Add 1/4 cup of hot water to the bottom of the baking dish.
  6. Cover the dish with foil.
  7. Bake for 8-10 minutes, or until the water has evaporated and turned to steam.
  8. Remove foil.
  9. Carefully pour off any remaining water from the baking dish.
  10. Increase oven temperature to 400°F (200°C).
  11. Bake for 5 minutes to slightly dry the cauliflower heads.
  12. Remove from oven and generously coat the cauliflower heads with the bread crumb mixture, ensuring all surfaces are covered.
  13. Sprinkle the remaining 1/2 cup of Parmesan cheese over the bread crumb mixture.
  14. Return to the oven and roast for 12-15 minutes, or until the cauliflower is golden brown and tender.
  15. Remove from oven, let rest for a few minutes, and garnish with additional fresh herbs before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

82g

Fat

20g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes Eggs Dairy Vegetables American Southern United States Easy Diabetic Dinner Party Kosher Vegetarian Cheese Dietary Spicy Comfort Food Cauliflower Taste Mood Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Honey Roasted Cauliflower ?

Spicy Honey Roasted Cauliflower prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Spicy Honey Roasted Cauliflower ?

Spicy Honey Roasted Cauliflower contient environ 190.7 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Honey Roasted Cauliflower ?

Les principaux ingrédients de Spicy Honey Roasted Cauliflower sont Honey, Whole Grain Mustard, Butter, Crushed Red Pepper Flakes, Fresh Breadcrumbs, Herbs. Consultez la liste complète avec les quantités ci-dessus.

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