Stuffed Capsicums Or Red Bell Peppers Recette

These vibrant stuffed capsicums are a show-stopping side dish or a satisfying light lunch/dinner! Adapted from a sun rice recipe, this recipe features a flavorful chicken and rice filling, perfectly nestled within tender red bell peppers. Impress your dinner guests or treat yourself to a delicious and healthy meal. Easily customizable with additions like chopped tomatoes or kidney beans for extra flavor and texture.

Préparation 20 min
Cuisson 33 min
Calories 234.3 kcal
Protéines 24g
Note Soyez le premier
Stuffed Capsicums Or Red Bell Peppers 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Capsicums Or Red Bell Peppers

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Comment préparer Stuffed Capsicums Or Red Bell Peppers

  1. Preheat oven to 180°C (350°F).
  2. Cut the tops off the capsicums, remove seeds and membranes.
  3. Blanch capsicums in boiling water for 30 seconds, then immediately plunge into ice water to stop the cooking process. Gently pat them dry and arrange them upright in a small baking dish.
  4. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 chopped onion and 2 cloves of minced garlic and cook until softened, about 3 minutes.
  5. Add 1 pound of ground chicken and cook until browned, breaking it up with a spoon. Drain off any excess fat.
  6. Sprinkle 2 tablespoons of all-purpose flour over the chicken and cook for 1 minute, stirring constantly.
  7. Gradually whisk in 1 ½ cups of chicken stock, bringing to a simmer and stirring until the sauce thickens slightly.
  8. Reduce heat to low. Stir in ½ cup of sour cream, 1 tablespoon of chopped fresh herbs (such as parsley, oregano, or thyme), and 1 ½ cups of cooked rice. Season generously with salt and pepper to taste.
  9. Spoon the rice mixture into the prepared capsicums, filling them almost to the top.
  10. Bake for 20-25 minutes, or until the capsicums are tender and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

28g

Fat

14g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Chicken Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Poultry Vegetables Chicken Dietary Meat Squash

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Capsicums Or Red Bell Peppers ?

Stuffed Capsicums Or Red Bell Peppers prend environ 53 minutes du début à la fin — environ 20 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Stuffed Capsicums Or Red Bell Peppers ?

Stuffed Capsicums Or Red Bell Peppers contient environ 234.3 calories par portion, avec environ 24 g de protéines, 11 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Capsicums Or Red Bell Peppers ?

Les principaux ingrédients de Stuffed Capsicums Or Red Bell Peppers sont Red Capsicums, Butter, Garlic Clove, Onions, Ground Chicken, Flour. Consultez la liste complète avec les quantités ci-dessus.

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