Stuffed Capsicums Or Red Bell Peppers Rezept

These vibrant stuffed capsicums are a show-stopping side dish or a satisfying light lunch/dinner! Adapted from a sun rice recipe, this recipe features a flavorful chicken and rice filling, perfectly nestled within tender red bell peppers. Impress your dinner guests or treat yourself to a delicious and healthy meal. Easily customizable with additions like chopped tomatoes or kidney beans for extra flavor and texture.

Vorbereitung 20 Min.
Kochzeit 33 Min.
Kalorien 234.3 kcal
Eiweiß 24g
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Stuffed Capsicums Or Red Bell Peppers 32

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Zubereitung von Stuffed Capsicums Or Red Bell Peppers

  1. Preheat oven to 180°C (350°F).
  2. Cut the tops off the capsicums, remove seeds and membranes.
  3. Blanch capsicums in boiling water for 30 seconds, then immediately plunge into ice water to stop the cooking process. Gently pat them dry and arrange them upright in a small baking dish.
  4. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 chopped onion and 2 cloves of minced garlic and cook until softened, about 3 minutes.
  5. Add 1 pound of ground chicken and cook until browned, breaking it up with a spoon. Drain off any excess fat.
  6. Sprinkle 2 tablespoons of all-purpose flour over the chicken and cook for 1 minute, stirring constantly.
  7. Gradually whisk in 1 ½ cups of chicken stock, bringing to a simmer and stirring until the sauce thickens slightly.
  8. Reduce heat to low. Stir in ½ cup of sour cream, 1 tablespoon of chopped fresh herbs (such as parsley, oregano, or thyme), and 1 ½ cups of cooked rice. Season generously with salt and pepper to taste.
  9. Spoon the rice mixture into the prepared capsicums, filling them almost to the top.
  10. Bake for 20-25 minutes, or until the capsicums are tender and the filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

28g

Fat

14g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Poultry Chicken Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Poultry Vegetables Chicken Dietary Meat Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed Capsicums Or Red Bell Peppers?

Stuffed Capsicums Or Red Bell Peppers dauert insgesamt etwa 53 Minuten – ungefähr 20 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed Capsicums Or Red Bell Peppers?

Stuffed Capsicums Or Red Bell Peppers hat etwa 234.3 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 11 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Stuffed Capsicums Or Red Bell Peppers?

Die wichtigsten Zutaten für Stuffed Capsicums Or Red Bell Peppers sind Red Capsicums, Butter, Garlic Clove, Onions, Ground Chicken, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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