Sweet Spicy Balsamic Dressing Marinade No Oil Recette

This vibrant, low-fat dressing and marinade is bursting with sweet and spicy flavor! Perfect for salads, chicken, fish, or even tofu, this recipe uses pantry staples for a quick and easy flavor boost. No oil needed!

Préparation 5 min

Cuisson 33 min

Calories 11.6 kcal

Protéines 0g

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Sweet Spicy Balsamic Dressing Marinade No Oil

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Spicy Balsamic Dressing Marinade No Oil

Water
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
Lemon Juice
1 clove garlic (minced)
Sugar
Dried Parsley
Pepper

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Comment préparer Sweet Spicy Balsamic Dressing Marinade No Oil

Combine 1/4 cup balsamic vinegar, 2 tablespoons honey, 1 tablespoon soy sauce (or tamari for gluten-free), 1 teaspoon Dijon mustard, 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes (or more, to taste), and 1 clove garlic (minced) in a food processor or blender.
Blend until completely smooth, scraping down the sides as needed.
Taste and adjust seasonings as desired. Add a pinch of salt and pepper if needed.
Refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate chicken or fish for 4-6 hours or overnight.
Use as a dressing for salads or as a marinade for chicken, fish, or tofu. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Main Dish / Dinner Poultry Chicken Recipes Seafood Vegetarian Proteins Tofu & Tempeh Recipes Asian European Italian Mediterranean American Healthy Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Spicy Balsamic Dressing Marinade No Oil ?

Sweet Spicy Balsamic Dressing Marinade No Oil prend environ 38 minutes du début à la fin — environ 5 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Sweet Spicy Balsamic Dressing Marinade No Oil ?

Sweet Spicy Balsamic Dressing Marinade No Oil contient environ 11.6 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Spicy Balsamic Dressing Marinade No Oil ?

Les principaux ingrédients de Sweet Spicy Balsamic Dressing Marinade No Oil sont Water, Balsamic Vinegar, Dijon Mustard, Lemon Juice, Garlic, Sugar. Consultez la liste complète avec les quantités ci-dessus.