Sweet Spicy Balsamic Dressing Marinade No Oil Recipe

This vibrant, low-fat dressing and marinade is bursting with sweet and spicy flavor! Perfect for salads, chicken, fish, or even tofu, this recipe uses pantry staples for a quick and easy flavor boost. No oil needed!

Prep Time 5 mins

Cook Time 33 mins

Calories 11.6 kcal

Protein 0g

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Sweet Spicy Balsamic Dressing Marinade No Oil

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet Spicy Balsamic Dressing Marinade No Oil

Water
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
Lemon Juice
1 clove garlic (minced)
Sugar
Dried Parsley
Pepper

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How to Make Sweet Spicy Balsamic Dressing Marinade No Oil

Combine 1/4 cup balsamic vinegar, 2 tablespoons honey, 1 tablespoon soy sauce (or tamari for gluten-free), 1 teaspoon Dijon mustard, 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes (or more, to taste), and 1 clove garlic (minced) in a food processor or blender.
Blend until completely smooth, scraping down the sides as needed.
Taste and adjust seasonings as desired. Add a pinch of salt and pepper if needed.
Refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate chicken or fish for 4-6 hours or overnight.
Use as a dressing for salads or as a marinade for chicken, fish, or tofu. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Main Dish / Dinner Poultry Chicken Recipes Seafood Vegetarian Proteins Tofu & Tempeh Recipes Asian European Italian Mediterranean American Healthy Gluten Free

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Frequently Asked Questions

How long does it take to make Sweet Spicy Balsamic Dressing Marinade No Oil?

Sweet Spicy Balsamic Dressing Marinade No Oil takes about 38 minutes from start to finish — roughly 5 minutes to prepare and 33 minutes to cook.

How many calories are in Sweet Spicy Balsamic Dressing Marinade No Oil?

Sweet Spicy Balsamic Dressing Marinade No Oil has approximately 11.6 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Sweet Spicy Balsamic Dressing Marinade No Oil?

The key ingredients for Sweet Spicy Balsamic Dressing Marinade No Oil are Water, Balsamic Vinegar, Dijon Mustard, Lemon Juice, Garlic, Sugar. See the full list with measurements above.