Sweet Spicy Balsamic Dressing Marinade No Oil Recipe

This vibrant, low-fat dressing and marinade is bursting with sweet and spicy flavor! Perfect for salads, chicken, fish, or even tofu, this recipe uses pantry staples for a quick and easy flavor boost. No oil needed!

Prep Time 5 mins
Cook Time 33 mins
Calories 11.6 kcal
Protein 0g
Rating 4.0 (1 Reviews)
Sweet Spicy Balsamic Dressing Marinade No Oil 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Spicy Balsamic Dressing Marinade No Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Spicy Balsamic Dressing Marinade No Oil? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sweet Spicy Balsamic Dressing Marinade No Oil

  1. Combine 1/4 cup balsamic vinegar, 2 tablespoons honey, 1 tablespoon soy sauce (or tamari for gluten-free), 1 teaspoon Dijon mustard, 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes (or more, to taste), and 1 clove garlic (minced) in a food processor or blender.
  2. Blend until completely smooth, scraping down the sides as needed.
  3. Taste and adjust seasonings as desired. Add a pinch of salt and pepper if needed.
  4. Refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate chicken or fish for 4-6 hours or overnight.
  5. Use as a dressing for salads or as a marinade for chicken, fish, or tofu. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

5g

Fat

0g

Carbs

0g