Swiss Chard With Chickpeas And Couscous Recette

A vibrant and flavorful 15-minute meal! This quick and easy recipe combines nutty couscous, tender Swiss chard, hearty chickpeas, and crunchy pine nuts for a satisfying and healthy dinner. Easily customizable – omit the raisins if desired! Perfect for a weeknight meal.

Préparation 5 min

Cuisson 15 min

Calories 693.9 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Swiss Chard With Chickpeas And Couscous

1 cup couscous
1/4 cup pine nuts
Olive Oil
Garlic Cloves
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup raisins (optional)
Swiss Chard
Kosher Salt
Black Pepper

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Comment préparer Swiss Chard With Chickpeas And Couscous

Bring 1 1/2 cups of water to a boil in a kettle.
Place 1 cup couscous in a heatproof bowl. Pour the boiling water over the couscous, stir gently, cover tightly, and let stand for 10 minutes.
While the couscous rests, toast 1/4 cup pine nuts in a large skillet over medium-low heat for 3-4 minutes, or until golden brown, shaking the pan frequently. Set aside.
Add 1 tablespoon olive oil to the same skillet. Heat for 1 minute over medium heat.
Add 2 cloves minced garlic and cook for 1 minute until fragrant.
Add 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup raisins (optional), 1 bunch (about 1 pound) Swiss chard (stems removed and chopped), 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the skillet.
Cook, stirring occasionally, until the chard is wilted and tender, about 5 minutes.
Fluff the couscous with a fork.
Divide the couscous among bowls. Top with the Swiss chard and chickpea mixture. Sprinkle with the toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

53g

Fat

12g

Carbs

34g

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Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Beans Vegetables Dietary Low Cholesterol Low Saturated Fat Chick Peas Garbanzos Healthy 2 Low In Something Greens Spinach

Questions fréquentes

Combien de temps faut-il pour préparer Swiss Chard With Chickpeas And Couscous ?

Swiss Chard With Chickpeas And Couscous prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Swiss Chard With Chickpeas And Couscous ?

Swiss Chard With Chickpeas And Couscous contient environ 693.9 calories par portion, avec environ 41 g de protéines, 34 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Swiss Chard With Chickpeas And Couscous ?

Les principaux ingrédients de Swiss Chard With Chickpeas And Couscous sont Couscous, Pine Nuts, Olive Oil, Garlic Cloves, Chickpeas, Raisins. Consultez la liste complète avec les quantités ci-dessus.