Ingrédients pour Taco Fiesta Bake
- Green Onions
- Cottage Cheese
- Low Fat Sour Cream
- 1 lb ground beef
- 1/2 cup chopped onion
- Green Pepper
- Minced Garlic Cloves
- 1 (15 ounce) can diced tomatoes (undrained)
- Black Beans
- Tomato Paste
- Warm Water
- Ground Cumin
- Ground Coriander
- Cayenne Pepper
- Pepper
- Salt
- Corn Chips
- Monterey Jack And Cheddar Cheese Blend
- Black Olives
- Head of your favorite lettuce, shredded
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Comment préparer Taco Fiesta Bake
- Preheat oven to 375°F (190°C).
- Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
- Stir in 1 packet (1 ounce) taco seasoning, 1 (15 ounce) can of diced tomatoes (undrained), and 1/2 cup chopped onion. Simmer for 5 minutes.
- In a large bowl, combine the beef mixture with 2 cups shredded cheddar cheese, 1 (15 ounce) can of refried beans, and 1 cup frozen corn.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 25-30 minutes, or until heated through and bubbly.
- Top with your favorite taco toppings such as shredded lettuce, diced tomatoes, sour cream, guacamole, and salsa.
- Serve immediately over a bed of fresh lettuce.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
27g
Fat
90g
Carbs
15g
