Tater Tot Omelet Recette

Quick, easy, and incredibly satisfying! This Tater Tot Omelet is a breakfast (or any-time-of-day) champion. Perfect for busy mornings, this recipe combines crispy tater tots with fluffy eggs for a protein-packed meal that's ready in under 15 minutes. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 10 min

Calories 253.7 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tater Tot Omelet

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Comment préparer Tater Tot Omelet

Preheat a large skillet or omelet pan over medium heat. Spray with cooking spray or add a pat of butter.
Add 1 cup of tater tots to the skillet and cook, stirring occasionally, until golden brown and crispy (about 5-7 minutes).
In a bowl, whisk together 3 large eggs, 1 tablespoon of milk or cream, salt, and pepper to taste.
Pour the egg mixture over the cooked tater tots in the skillet.
Cook, undisturbed, for 2-3 minutes, or until the edges begin to set.
Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
Continue cooking until the eggs are fully set but still slightly moist (another 2-3 minutes).
Optional: Sprinkle with shredded cheese (1/4 cup cheddar or your favorite) during the last minute of cooking.
Fold the omelet in half and slide onto a plate.
Serve immediately and enjoy your delicious and easy Tater Tot Omelet!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

49g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Easy Eggs Inexpensive Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Tater Tot Omelet ?

Tater Tot Omelet prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Tater Tot Omelet ?

Tater Tot Omelet contient environ 253.7 calories par portion, avec environ 30 g de protéines, 1 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Tater Tot Omelet ?

Les principaux ingrédients de Tater Tot Omelet sont Frozen Tater Tots, Eggs, Ham, Butter, Roma Tomatoes, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.