Tater Tot Omelet Receita

Quick, easy, and incredibly satisfying! This Tater Tot Omelet is a breakfast (or any-time-of-day) champion. Perfect for busy mornings, this recipe combines crispy tater tots with fluffy eggs for a protein-packed meal that's ready in under 15 minutes. Get ready for a flavor explosion!

Preparo 5 min
Cozimento 10 min
Calorias 253.7 kcal
Proteína 30g
Avaliação Seja o primeiro
Tater Tot Omelet 60

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tater Tot Omelet

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Como fazer Tater Tot Omelet

  1. Preheat a large skillet or omelet pan over medium heat. Spray with cooking spray or add a pat of butter.
  2. Add 1 cup of tater tots to the skillet and cook, stirring occasionally, until golden brown and crispy (about 5-7 minutes).
  3. In a bowl, whisk together 3 large eggs, 1 tablespoon of milk or cream, salt, and pepper to taste.
  4. Pour the egg mixture over the cooked tater tots in the skillet.
  5. Cook, undisturbed, for 2-3 minutes, or until the edges begin to set.
  6. Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
  7. Continue cooking until the eggs are fully set but still slightly moist (another 2-3 minutes).
  8. Optional: Sprinkle with shredded cheese (1/4 cup cheddar or your favorite) during the last minute of cooking.
  9. Fold the omelet in half and slide onto a plate.
  10. Serve immediately and enjoy your delicious and easy Tater Tot Omelet!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

49g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Tater Tot Omelet?

Tater Tot Omelet leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Tater Tot Omelet?

Tater Tot Omelet tem aproximadamente 253.7 calorias por porção, com cerca de 30 g de proteína, 1 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Tater Tot Omelet?

Os principais ingredientes de Tater Tot Omelet são Frozen Tater Tots, Eggs, Ham, Butter, Roma Tomatoes, Cheddar Cheese. Veja a lista completa com as medidas acima.

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