Tater Tot Omelet Recipe

Quick, easy, and incredibly satisfying! This Tater Tot Omelet is a breakfast (or any-time-of-day) champion. Perfect for busy mornings, this recipe combines crispy tater tots with fluffy eggs for a protein-packed meal that's ready in under 15 minutes. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 10 mins
Calories 253.7 kcal
Protein 30g
Rating Be the first
Tater Tot Omelet 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tater Tot Omelet

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How to Make Tater Tot Omelet

  1. Preheat a large skillet or omelet pan over medium heat. Spray with cooking spray or add a pat of butter.
  2. Add 1 cup of tater tots to the skillet and cook, stirring occasionally, until golden brown and crispy (about 5-7 minutes).
  3. In a bowl, whisk together 3 large eggs, 1 tablespoon of milk or cream, salt, and pepper to taste.
  4. Pour the egg mixture over the cooked tater tots in the skillet.
  5. Cook, undisturbed, for 2-3 minutes, or until the edges begin to set.
  6. Using a spatula, gently lift the edges of the omelet and tilt the pan to allow uncooked egg to flow underneath.
  7. Continue cooking until the eggs are fully set but still slightly moist (another 2-3 minutes).
  8. Optional: Sprinkle with shredded cheese (1/4 cup cheddar or your favorite) during the last minute of cooking.
  9. Fold the omelet in half and slide onto a plate.
  10. Serve immediately and enjoy your delicious and easy Tater Tot Omelet!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

49g

Carbs

1g

Frequently Asked Questions

How long does it take to make Tater Tot Omelet?

Tater Tot Omelet takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Tater Tot Omelet?

Tater Tot Omelet has approximately 253.7 calories per serving, with about 30 g protein, 1 g carbohydrates and 30 g fat.

What ingredients do I need for Tater Tot Omelet?

The key ingredients for Tater Tot Omelet are Frozen Tater Tots, Eggs, Ham, Butter, Roma Tomatoes, Cheddar Cheese. See the full list with measurements above.

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