Tiramisu Cooking Light Recette

Indulge in the rich, creamy delight of tiramisu without the guilt! This lighter version, inspired by a Cooking Light recipe, boasts all the classic flavors you crave, but with a surprisingly healthy twist. It's a decadent dessert your guests will adore, keeping your secret ingredient—its surprisingly light nature—all to yourselves. Prepare to impress!

Préparation 30 min
Cuisson 500 min
Calories 339.6 kcal
Protéines 22g
Tiramisu Cooking Light 80

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tiramisu Cooking Light

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Comment préparer Tiramisu Cooking Light

  1. In a large bowl, beat together 8 ounces of mascarpone cheese, 1/4 cup powdered sugar, 2 large eggs, 1 teaspoon vanilla extract, and 1/4 cup of heavy cream until smooth and creamy.
  2. In a small bowl, dissolve 2 teaspoons of instant espresso powder in 1/4 cup of hot water. Set aside.
  3. Cut 20 ladyfingers in half lengthwise.
  4. Quickly dip the cut sides of the ladyfingers into the espresso mixture, ensuring they are lightly moistened but not soggy.
  5. Arrange a layer of the dipped ladyfingers in the bottom of a 9x9 inch baking dish.
  6. Spread half of the mascarpone mixture evenly over the ladyfingers.
  7. Repeat layers with the remaining ladyfingers and mascarpone mixture.
  8. Insert five wooden picks into the tiramisu (one in each corner and one in the center) to prevent cracking during refrigeration.
  9. Cover the baking dish with plastic wrap and refrigerate for at least 8 hours, or preferably overnight.
  10. Before serving, remove the wooden picks and dust generously with unsweetened cocoa powder.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

112g

Fat

25g

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Tiramisu Cooking Light ?

Tiramisu Cooking Light prend environ 530 minutes du début à la fin — environ 30 minutes de préparation et 500 minutes de cuisson.

Combien de calories contient Tiramisu Cooking Light ?

Tiramisu Cooking Light contient environ 339.6 calories par portion, avec environ 22 g de protéines, 16 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Tiramisu Cooking Light ?

Les principaux ingrédients de Tiramisu Cooking Light sont Sugar, Nonfat Cottage Cheese, Nonfat Sour Cream, Dark Rum, Low Fat Vanilla Yogurt, Neufchatel Cheese. Consultez la liste complète avec les quantités ci-dessus.

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