Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad Recette

Brighten your summer with this vibrant and refreshing Toasted Quinoa Salad! This crowd-pleasing recipe bursts with fresh flavors from snow peas, juicy tomatoes, creamy mozzarella, and fragrant herbs. Easy to make and perfect for a light lunch, side dish, or potluck contribution. Get ready for a taste of sunshine!

Préparation 20 min

Cuisson 45 min

Calories 191.3 kcal

Protéines 14g

Note Soyez le premier

Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad

1 cup quinoa
3 cups water
1 cup shelled snow peas
Fresh Mozzarella Cheese
Red Onion
1/2 cup chopped cucumber
Of Fresh Mint
Fresh Basil
Cherry Tomatoes
Lemon Rind
Fresh Lemon Juice
Extra Virgin Olive Oil
Kosher Salt
Fresh Ground Black Pepper
Hot Pepper Sauce

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Comment préparer Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad

Toast 1 cup quinoa in a medium saucepan over medium heat for 5 minutes, stirring frequently, until lightly golden.
Add 3 cups of water to the saucepan, bring to a boil.
Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is tender.
Remove from heat, fluff with a fork, and let cool completely.
While quinoa cools, prepare the remaining ingredients: Combine 1 cup shelled snow peas, 1 (8 ounce) ball fresh mozzarella, cut into 1/2-inch cubes, 1/2 cup thinly sliced red onion, 1/2 cup chopped cucumber, 1/4 cup chopped fresh mint, 1/4 cup chopped fresh basil, and 1 1/2 cups chopped tomatoes in a large bowl.
In a small bowl, whisk together the zest and juice of 1 lemon, 1/4 cup olive oil, salt, and pepper to taste.
Add the cooled quinoa to the large bowl with the vegetables and cheese. Pour the lemon-olive oil dressing over the salad and gently toss to combine.
Serve immediately or chill for later. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetarian Grains Dietary Gluten Free Free Of Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad ?

Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad ?

Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad contient environ 191.3 calories par portion, avec environ 14 g de protéines, 8 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad ?

Les principaux ingrédients de Toasted Quinoa Snow Peas Tomatoes And Mozzarella Salad sont Quinoa, Water, Snow Peas, Fresh Mozzarella Cheese, Red Onion, Cucumber. Consultez la liste complète avec les quantités ci-dessus.