Tofu And Scallions Recette

Start your day with this incredibly easy and delicious tofu scramble! This recipe highlights the naturally creamy texture of soft tofu, perfectly balanced by the bright zing of scallions and earthy depth of shiitake mushrooms. A quick and healthy breakfast (or lunch!) ready in under 20 minutes – perfect for busy weeknights or a weekend brunch.

Préparation 5 min

Cuisson 20 min

Calories 154 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu And Scallions

1 tablespoon grated fresh ginger
Vegetable Oil
1 block (14 oz) extra-firm or super firm tofu, pressed and crumbled
Shiitake Mushroom
Soy Sauce
4 scallions, thinly sliced (separate white and green parts)
Cornstarch
Water
Oyster Sauce
Sesame Oil

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Comment préparer Tofu And Scallions

Press the tofu to remove excess water. Crumble the tofu into a bowl.
Heat sesame oil in a large skillet or wok over medium heat.
Add the white parts of the scallions and ginger to the skillet. Sauté for 1-2 minutes until fragrant.
Add the shiitake mushrooms and sauté for another 3-4 minutes until softened.
Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned.
In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using) with water.
Pour the sauce over the tofu mixture and cook for 1-2 minutes, or until the sauce has thickened slightly.
Stir in the green parts of the scallions. Season with salt and pepper to taste.
Serve immediately, garnished with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Tofu And Scallions ?

Tofu And Scallions prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tofu And Scallions ?

Tofu And Scallions contient environ 154 calories par portion, avec environ 16 g de protéines, 2 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Tofu And Scallions ?

Les principaux ingrédients de Tofu And Scallions sont Ginger, Vegetable Oil, Tofu, Shiitake Mushroom, Soy Sauce, Scallions. Consultez la liste complète avec les quantités ci-dessus.