Tofu And Scallions Recipe

Start your day with this incredibly easy and delicious tofu scramble! This recipe highlights the naturally creamy texture of soft tofu, perfectly balanced by the bright zing of scallions and earthy depth of shiitake mushrooms. A quick and healthy breakfast (or lunch!) ready in under 20 minutes – perfect for busy weeknights or a weekend brunch.

Prep Time 5 mins
Cook Time 20 mins
Calories 154 kcal
Protein 16g
Rating 4.2 (6 Reviews)
Tofu And Scallions 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu And Scallions

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How to Make Tofu And Scallions

  1. Press the tofu to remove excess water. Crumble the tofu into a bowl.
  2. Heat sesame oil in a large skillet or wok over medium heat.
  3. Add the white parts of the scallions and ginger to the skillet. Sauté for 1-2 minutes until fragrant.
  4. Add the shiitake mushrooms and sauté for another 3-4 minutes until softened.
  5. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned.
  6. In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using) with water.
  7. Pour the sauce over the tofu mixture and cook for 1-2 minutes, or until the sauce has thickened slightly.
  8. Stir in the green parts of the scallions. Season with salt and pepper to taste.
  9. Serve immediately, garnished with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

8g

Carbs

2g