Tofu And Scallions Recipe

Start your day with this incredibly easy and delicious tofu scramble! This recipe highlights the naturally creamy texture of soft tofu, perfectly balanced by the bright zing of scallions and earthy depth of shiitake mushrooms. A quick and healthy breakfast (or lunch!) ready in under 20 minutes – perfect for busy weeknights or a weekend brunch.

Prep Time 5 mins

Cook Time 20 mins

Calories 154 kcal

Protein 16g

Rating Be the first

102

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofu And Scallions

1 tablespoon grated fresh ginger
Vegetable Oil
1 block (14 oz) extra-firm or super firm tofu, pressed and crumbled
Shiitake Mushroom
Soy Sauce
4 scallions, thinly sliced (separate white and green parts)
Cornstarch
Water
Oyster Sauce
Sesame Oil

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How to Make Tofu And Scallions

Press the tofu to remove excess water. Crumble the tofu into a bowl.
Heat sesame oil in a large skillet or wok over medium heat.
Add the white parts of the scallions and ginger to the skillet. Sauté for 1-2 minutes until fragrant.
Add the shiitake mushrooms and sauté for another 3-4 minutes until softened.
Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned.
In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using) with water.
Pour the sauce over the tofu mixture and cook for 1-2 minutes, or until the sauce has thickened slightly.
Stir in the green parts of the scallions. Season with salt and pepper to taste.
Serve immediately, garnished with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Tofu And Scallions?

Tofu And Scallions takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Tofu And Scallions?

Tofu And Scallions has approximately 154 calories per serving, with about 16 g protein, 2 g carbohydrates and 17 g fat.

What ingredients do I need for Tofu And Scallions?

The key ingredients for Tofu And Scallions are Ginger, Vegetable Oil, Tofu, Shiitake Mushroom, Soy Sauce, Scallions. See the full list with measurements above.