Tofu And Scallions Receita

Start your day with this incredibly easy and delicious tofu scramble! This recipe highlights the naturally creamy texture of soft tofu, perfectly balanced by the bright zing of scallions and earthy depth of shiitake mushrooms. A quick and healthy breakfast (or lunch!) ready in under 20 minutes – perfect for busy weeknights or a weekend brunch.

Preparo 5 min

Cozimento 20 min

Calorias 154 kcal

Proteína 16g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu And Scallions

1 tablespoon grated fresh ginger
Vegetable Oil
1 block (14 oz) extra-firm or super firm tofu, pressed and crumbled
Shiitake Mushroom
Soy Sauce
4 scallions, thinly sliced (separate white and green parts)
Cornstarch
Water
Oyster Sauce
Sesame Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu And Scallions? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Tofu And Scallions

Press the tofu to remove excess water. Crumble the tofu into a bowl.
Heat sesame oil in a large skillet or wok over medium heat.
Add the white parts of the scallions and ginger to the skillet. Sauté for 1-2 minutes until fragrant.
Add the shiitake mushrooms and sauté for another 3-4 minutes until softened.
Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned.
In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using) with water.
Pour the sauce over the tofu mixture and cook for 1-2 minutes, or until the sauce has thickened slightly.
Stir in the green parts of the scallions. Season with salt and pepper to taste.
Serve immediately, garnished with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Tofu And Scallions?

Tofu And Scallions leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tofu And Scallions?

Tofu And Scallions tem aproximadamente 154 calorias por porção, com cerca de 16 g de proteína, 2 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Tofu And Scallions?

Os principais ingredientes de Tofu And Scallions são Ginger, Vegetable Oil, Tofu, Shiitake Mushroom, Soy Sauce, Scallions. Veja a lista completa com as medidas acima.