Tofu And Scallions Rezept

Start your day with this incredibly easy and delicious tofu scramble! This recipe highlights the naturally creamy texture of soft tofu, perfectly balanced by the bright zing of scallions and earthy depth of shiitake mushrooms. A quick and healthy breakfast (or lunch!) ready in under 20 minutes – perfect for busy weeknights or a weekend brunch.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 154 kcal

Eiweiß 16g

Bewertung Sei der Erste

100

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Zutaten für Tofu And Scallions

1 tablespoon grated fresh ginger
Vegetable Oil
1 block (14 oz) extra-firm or super firm tofu, pressed and crumbled
Shiitake Mushroom
Soy Sauce
4 scallions, thinly sliced (separate white and green parts)
Cornstarch
Water
Oyster Sauce
Sesame Oil

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Zubereitung von Tofu And Scallions

Press the tofu to remove excess water. Crumble the tofu into a bowl.
Heat sesame oil in a large skillet or wok over medium heat.
Add the white parts of the scallions and ginger to the skillet. Sauté for 1-2 minutes until fragrant.
Add the shiitake mushrooms and sauté for another 3-4 minutes until softened.
Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned.
In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using) with water.
Pour the sauce over the tofu mixture and cook for 1-2 minutes, or until the sauce has thickened slightly.
Stir in the green parts of the scallions. Season with salt and pepper to taste.
Serve immediately, garnished with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu And Scallions?

Tofu And Scallions dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Tofu And Scallions?

Tofu And Scallions hat etwa 154 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 2 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Tofu And Scallions?

Die wichtigsten Zutaten für Tofu And Scallions sind Ginger, Vegetable Oil, Tofu, Shiitake Mushroom, Soy Sauce, Scallions. Die vollständige Liste mit Mengenangaben findest du oben.