Traditional Sapa Sui Samoan Chop Suey Recette

A taste of Samoa in 30 minutes! This vibrant and flavorful Sapa Sui Samoan Chop Suey recipe is a family favorite, passed down through generations. Cheap, delicious, and incredibly satisfying, it's the perfect weeknight meal that feeds a crowd. Get ready to experience the authentic tastes of Samoa with this easy-to-follow recipe.

Préparation 15 min

Cuisson 30 min

Calories 351.4 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Traditional Sapa Sui Samoan Chop Suey

Mung Beans
Oil
Onion
Garlic Cloves
Gingerroot
Mincemeat
Soy Sauce
Water
Ketjap Manis
Vegetables
Vegetable Stock Powder

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Comment préparer Traditional Sapa Sui Samoan Chop Suey

Heat vegetable oil in a large wok or skillet over medium-high heat.
Add ground pork and cook until browned, breaking it up with a spoon.
Add onion and garlic; cook until softened, about 3-5 minutes.
Stir in bell peppers, broccoli, and carrots. Cook for another 5 minutes.
Add water chestnuts.
In a small bowl, whisk together cream of mushroom soup, soy sauce, brown sugar, cornstarch, and water until smooth.
Pour the sauce over the vegetables and meat; stir to combine.
Bring to a simmer and cook until the sauce has thickened, about 2-3 minutes.
Serve hot, garnished with sesame seeds (optional). Enjoy your delicious Sapa Sui Samoan Chop Suey!

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

103g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Pork Recipes Asian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation South West Pacific Main Dish One Dish Meal Inexpensive Polynesian

Questions fréquentes

Combien de temps faut-il pour préparer Traditional Sapa Sui Samoan Chop Suey ?

Traditional Sapa Sui Samoan Chop Suey prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Traditional Sapa Sui Samoan Chop Suey ?

Traditional Sapa Sui Samoan Chop Suey contient environ 351.4 calories par portion, avec environ 28 g de protéines, 21 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Traditional Sapa Sui Samoan Chop Suey ?

Les principaux ingrédients de Traditional Sapa Sui Samoan Chop Suey sont Mung Beans, Oil, Onion, Garlic Cloves, Gingerroot, Mincemeat. Consultez la liste complète avec les quantités ci-dessus.