Tropical Curried Fruit Rezept

Spice up your weeknight meals with this vibrant Tropical Curried Fruit recipe! Sweet mango and papaya dance with a hint of curry and a touch of rum, creating a sensational side dish that's perfect served warm or at room temperature alongside grilled chicken, fish, or pork. This quick and easy recipe is bursting with exotic flavors and is sure to impress your family and friends. Get ready for a taste of paradise!

Vorbereitung 10 Min.
Kochzeit 31 Min.
Kalorien 243 kcal
Eiweiß 3g
Bewertung Sei der Erste
Tropical Curried Fruit 57

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Zutaten für Tropical Curried Fruit

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Zubereitung von Tropical Curried Fruit

  1. Prepare 1 ripe mango, 1 ripe papaya, and 1 red bell pepper. Dice all into ½-inch pieces and set aside in a bowl.
  2. In a small bowl, combine ½ cup raisins with 2 tablespoons of dark rum. Stir to coat and set aside.
  3. In a medium saucepan over low heat, melt 2 tablespoons of butter. Add ¼ cup of brown sugar, 1 tablespoon of curry paste, and 1 tablespoon of grated fresh ginger. Stir constantly until the sugar dissolves and the mixture begins to bubble slightly (about 2-3 minutes).
  4. Add the diced mango, papaya, and red bell pepper to the saucepan. Stir gently to combine.
  5. Add the raisin and rum mixture and 2 tablespoons of fresh lemon juice. Stir gently. The fruit will release its juices and the sauce will thicken slightly.
  6. Continue to stir carefully until the fruit is heated through and coated in the sauce (about 5-7 minutes).
  7. Pour the Tropical Curried Fruit into a serving dish and sprinkle generously with ½ cup of shredded fresh coconut.
  8. Serve warm or at room temperature and enjoy! This delicious side dish pairs perfectly with grilled or broiled chicken, fish, or pork.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

145g

Fat

26g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tropical Curried Fruit?

Tropical Curried Fruit dauert insgesamt etwa 41 Minuten – ungefähr 10 Minuten Vorbereitung und 31 Minuten Kochzeit.

Wie viele Kalorien hat Tropical Curried Fruit?

Tropical Curried Fruit hat etwa 243 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 14 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Tropical Curried Fruit?

Die wichtigsten Zutaten für Tropical Curried Fruit sind Mango, Papaya, Sweet Red Pepper, Raisins, Rum, Fresh Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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