Tuna And Egg Salad Recette

This vibrant Tuna & Egg Salad recipe is ready in under 30 minutes! A delightful blend of tender tuna, hard-boiled eggs, crisp veggies, and a zesty dressing, it's the perfect light lunch or satisfying snack. Easy to customize with your favorite ingredients!

Préparation 15 min

Cuisson 30 min

Calories 232.8 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuna And Egg Salad

8 cups mixed lettuce leaves
1/4 cup chopped fresh parsley
4 hard-boiled eggs, peeled and chopped
1/2 medium red onion, thinly sliced
2 medium tomatoes, cut into wedges
2 (5 oz) cans chunk tuna, drained
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
1/2 cup Kalamata olives, pitted
1 medium red bell pepper, thinly sliced
Olive Oil (not used in this recipe version)
2 tablespoons lemon juice
Lemon Zest (not used in this recipe version)
1 tablespoon Dijon mustard
White Wine Vinegar (not used in this recipe version)
1/2 cup mayonnaise

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Comment préparer Tuna And Egg Salad

Hard-boil the eggs: Place eggs in a saucepan, cover with cold water, and bring to a boil. Once boiling, remove from heat, cover, and let sit for 10 minutes. Drain hot water and run under cold water until cool enough to handle. Peel and chop.
Prepare the dressing: In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
Assemble the salad: Place mixed lettuce leaves on 4 plates.
Add tomato wedges, sliced red onion, and bell pepper to the lettuce.
Top with chopped hard-boiled eggs, Kalamata olives, and drained tuna.
Sprinkle with chopped fresh parsley.
Drizzle the dressing over the salad and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

22g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Seafood Tuna Recipes Mediterranean American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Salads Seafood Australian Easy Fish Tuna Saltwater Fish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tuna And Egg Salad ?

Tuna And Egg Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Tuna And Egg Salad ?

Tuna And Egg Salad contient environ 232.8 calories par portion, avec environ 39 g de protéines, 3 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Tuna And Egg Salad ?

Les principaux ingrédients de Tuna And Egg Salad sont Lettuce Leaves, Fresh Parsley, Hard Boiled Eggs, Red Onion, Tomatoes, Chunk Tuna. Consultez la liste complète avec les quantités ci-dessus.