Tuna Poke Recette

Escape to Hawaii with this vibrant and refreshing Tuna Poke Bowl recipe! Made with sushi-grade tuna, seaweed salad, and a zesty soy-ginger dressing, this raw tuna salad is quick, easy, and bursting with flavor. Perfect as a light lunch, appetizer, or satisfying main course.

Préparation 15 min

Cuisson 15 min

Calories 165.1 kcal

Protéines 41g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuna Poke

Wakame Seaweed
Hijiki Seaweed
1 pound sushi-grade tuna
Sweet Onions
Green Onion
Sesame Seeds
Soy Sauce
Toasted Sesame Oil
Honey
Crushed Red Pepper Flakes
Salt

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Comment préparer Tuna Poke

Prepare the seaweed salad: In a heatproof bowl, add 2 cups of dried wakame seaweed to 1 cup of boiling water. Let sit for 5 minutes, then drain and thoroughly pat dry with paper towels. Finely chop the wakame.
Prepare the tuna: Gently toss 1 pound sushi-grade tuna, cut into 1/2-inch cubes, with 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, and 1/2 teaspoon sesame seeds.
Combine ingredients: In a large bowl, combine the prepared tuna with 1 cup of chopped wakame, 1/2 cup chopped avocado, 1/4 cup finely diced red onion, and 1/4 cup chopped green onions.
Season and serve: Taste and adjust seasonings as needed. Serve immediately over 1 cup cooked white rice or in a bowl garnished with sesame seeds and a sprinkle of chili flakes (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Japanese American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation North American Seafood American Easy Fish Hawaiian 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tuna Poke ?

Tuna Poke prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tuna Poke ?

Tuna Poke contient environ 165.1 calories par portion, avec environ 41 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Tuna Poke ?

Les principaux ingrédients de Tuna Poke sont Wakame Seaweed, Hijiki Seaweed, Tuna, Sweet Onions, Green Onion, Sesame Seeds. Consultez la liste complète avec les quantités ci-dessus.