Ingredients for Tuna Poke
- Wakame Seaweed
- Hijiki Seaweed
- 1 pound sushi-grade tuna
- Sweet Onions
- Green Onion
- Sesame Seeds
- Soy Sauce
- Toasted Sesame Oil
- Honey
- Crushed Red Pepper Flakes
- Salt
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tuna Poke? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Tuna Poke
- Prepare the seaweed salad: In a heatproof bowl, add 2 cups of dried wakame seaweed to 1 cup of boiling water. Let sit for 5 minutes, then drain and thoroughly pat dry with paper towels. Finely chop the wakame.
- Prepare the tuna: Gently toss 1 pound sushi-grade tuna, cut into 1/2-inch cubes, with 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, and 1/2 teaspoon sesame seeds.
- Combine ingredients: In a large bowl, combine the prepared tuna with 1 cup of chopped wakame, 1/2 cup chopped avocado, 1/4 cup finely diced red onion, and 1/4 cup chopped green onions.
- Season and serve: Taste and adjust seasonings as needed. Serve immediately over 1 cup cooked white rice or in a bowl garnished with sesame seeds and a sprinkle of chili flakes (optional). Enjoy!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
10g
Fat
7g
Carbs
1g
