Turkish Chopped Salad Recette

Escape to the sun-drenched shores of Turkey with this vibrant chopped salad! My adaptation of a restaurant favorite, this recipe is bursting with fresh herbs and crisp vegetables. Elevate it with creamy, high-quality feta from a Mediterranean grocer (avoid dry, salty packaged options!) or try a sophisticated twist using semi-soft ricotta salata – a sheep's milk cheese found in specialty stores. A simple red wine vinaigrette keeps it light and refreshing, perfect alongside grilled meats, fish, or as a standalone summer feast. Get ready for a taste of the Mediterranean in under 15 minutes!

Préparation 15 min

Cuisson 10 min

Calories 202 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Turkish Chopped Salad

Salt
Pepper
2 tablespoons red wine vinegar
4 tablespoons extra virgin olive oil
Plum Tomatoes
Cucumber
Red Onion
4 ounces feta cheese, crumbled (or 4 ounces ricotta salata, crumbled)
Kalamata Olive
Pita Bread
Fresh Italian Parsley
Lemon Wedge

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Comment préparer Turkish Chopped Salad

Finely chop the parsley and set aside.
Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop the bell pepper. Add all the chopped vegetables to a large bowl.
Add the pitted and halved Kalamata olives to the bowl.
In a small bowl, whisk together the red wine vinegar and olive oil. Pour the dressing over the vegetables and add the chopped parsley. Gently toss to coat.
Season generously with salt and freshly ground black pepper to taste.
Transfer the salad to a serving platter.
Crumble the feta cheese (or ricotta salata) evenly over the salad.
Arrange lemon wedges around the platter.
Serve immediately with pita triangles, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

16g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Turkey Recipes Salmon Recipes Cod Recipes European Mediterranean Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Salads Side Dishes Dietary Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Turkish Chopped Salad ?

Turkish Chopped Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Turkish Chopped Salad ?

Turkish Chopped Salad contient environ 202 calories par portion, avec environ 13 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Turkish Chopped Salad ?

Les principaux ingrédients de Turkish Chopped Salad sont Salt, Pepper, Red Wine Vinegar, Olive Oil, Plum Tomatoes, Cucumber. Consultez la liste complète avec les quantités ci-dessus.