Turkish Chopped Salad Recipe

Escape to the sun-drenched shores of Turkey with this vibrant chopped salad! My adaptation of a restaurant favorite, this recipe is bursting with fresh herbs and crisp vegetables. Elevate it with creamy, high-quality feta from a Mediterranean grocer (avoid dry, salty packaged options!) or try a sophisticated twist using semi-soft ricotta salata – a sheep's milk cheese found in specialty stores. A simple red wine vinaigrette keeps it light and refreshing, perfect alongside grilled meats, fish, or as a standalone summer feast. Get ready for a taste of the Mediterranean in under 15 minutes!

Prep Time 15 mins
Cook Time 10 mins
Calories 202 kcal
Protein 13g
Rating Be the first
Turkish Chopped Salad 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Turkish Chopped Salad

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How to Make Turkish Chopped Salad

  1. Finely chop the parsley and set aside.
  2. Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop the bell pepper. Add all the chopped vegetables to a large bowl.
  3. Add the pitted and halved Kalamata olives to the bowl.
  4. In a small bowl, whisk together the red wine vinegar and olive oil. Pour the dressing over the vegetables and add the chopped parsley. Gently toss to coat.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Transfer the salad to a serving platter.
  7. Crumble the feta cheese (or ricotta salata) evenly over the salad.
  8. Arrange lemon wedges around the platter.
  9. Serve immediately with pita triangles, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

16g

Fat

25g

Carbs

5g

Frequently Asked Questions

How long does it take to make Turkish Chopped Salad?

Turkish Chopped Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Turkish Chopped Salad?

Turkish Chopped Salad has approximately 202 calories per serving, with about 13 g protein, 5 g carbohydrates and 19 g fat.

What ingredients do I need for Turkish Chopped Salad?

The key ingredients for Turkish Chopped Salad are Salt, Pepper, Red Wine Vinegar, Olive Oil, Plum Tomatoes, Cucumber. See the full list with measurements above.

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