Vegetarian Enchilada Casserole Recipe Recette

Craving a hearty, flavorful vegetarian meal? This Vegetarian Enchilada Casserole, inspired by the Progresso Tamale Parlor, is a cheesy, delicious explosion of southwestern flavors! Loaded with corn, spinach, zucchini, and spicy peppers, this easy casserole is perfect for a weeknight dinner or a crowd-pleasing potluck dish. Get ready for a taste of authentic Mexican comfort food!

Préparation 25 min

Cuisson 60 min

Calories 445.9 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Enchilada Casserole Recipe

1 tablespoon olive oil
Garlic Cloves
1 medium onion, chopped
Jalapeno Pepper
2 medium zucchini, chopped
Fresh Spinach
Frozen Whole Kernel Corn
Green Chili Peppers
Black Olives
Enough enchilada sauce to coat the tortillas
Corn Tortillas
Monterey Jack Cheese
Cheddar Cheese
Sour cream, for serving
Salsa, for serving

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Comment préparer Vegetarian Enchilada Casserole Recipe

Preheat oven to 350°F (175°C).
Lightly oil a 9x13 inch baking dish.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), and 1 jalapeño pepper (seeded and minced). Cook until softened, about 5 minutes.
Add 2 medium zucchini (chopped) and cook for 5 minutes, or until tender.
Stir in 5 ounces fresh spinach (chopped) and 1 cup frozen corn (thawed). Cook and stir until spinach wilts, about 2-3 minutes.
Remove from heat and stir in 1 (4-ounce) can diced green chiles (undrained).
Dip 6 corn tortillas in enchilada sauce, one at a time, to lightly coat. Place them in the prepared baking dish, overlapping as needed to cover the bottom.
Spread half of the vegetable mixture over the tortillas.
Sprinkle with 1 1/2 cups shredded cheddar cheese.
Layer with another 6 enchilada sauce-dipped tortillas, the remaining vegetable mixture, and the remaining enchilada sauce.
Sprinkle with the remaining cheese and 1/4 cup sliced black olives.
Cover with foil and bake for 30 minutes.
Uncover and bake for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted and golden brown.
Let stand for 10 minutes before serving. Serve with sour cream and salsa.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

31g

Fat

63g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins The Americas American Mexican Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Main Dish Mexican Easy Vegetarian Dietary One Dish Meal 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Enchilada Casserole Recipe ?

Vegetarian Enchilada Casserole Recipe prend environ 85 minutes du début à la fin — environ 25 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Vegetarian Enchilada Casserole Recipe ?

Vegetarian Enchilada Casserole Recipe contient environ 445.9 calories par portion, avec environ 40 g de protéines, 12 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Enchilada Casserole Recipe ?

Les principaux ingrédients de Vegetarian Enchilada Casserole Recipe sont Oil, Garlic Cloves, Onion, Jalapeno Pepper, Zucchini, Fresh Spinach. Consultez la liste complète avec les quantités ci-dessus.