Zucchini Hamburger Pie Recette

This amazing crustless Zucchini Hamburger Pie recipe comes from a dear friend and is unbelievably delicious! Skip the crust and enjoy a lighter, healthier take on a classic comfort food. Perfect for meal prepping, this recipe can be made ahead of time, making it ideal for busy weeknights or entertaining. Get ready for a burst of fresh zucchini flavor combined with savory hamburger goodness!

Préparation 20 min
Cuisson 55 min
Calories 161.6 kcal
Protéines 25g
Note Soyez le premier
Zucchini Hamburger Pie 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Hamburger Pie

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Comment préparer Zucchini Hamburger Pie

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
  3. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 5 minutes.
  4. Stir in 2 medium zucchini, grated, 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Cook for another 5-7 minutes, until zucchini is slightly tender.
  6. In a separate bowl, whisk together 2 large eggs, 1/2 cup milk, and 1/4 cup grated Parmesan cheese.
  7. Pour the egg mixture into the skillet with the zucchini and hamburger mixture. Stir to combine.
  8. Pour the mixture into a greased 9x13 inch baking dish.
  9. Bake for 35-40 minutes, or until the center is set and the top is lightly browned.
  10. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

12g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Beef Oven Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Ground Beef Low In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Hamburger Pie ?

Zucchini Hamburger Pie prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Zucchini Hamburger Pie ?

Zucchini Hamburger Pie contient environ 161.6 calories par portion, avec environ 25 g de protéines, 4 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Hamburger Pie ?

Les principaux ingrédients de Zucchini Hamburger Pie sont Hamburger, Zucchini, Tomatoes, Dried Breadcrumbs, Parmesan Cheese, Green Pepper. Consultez la liste complète avec les quantités ci-dessus.

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