Zucchini Hamburger Pie Receita

This amazing crustless Zucchini Hamburger Pie recipe comes from a dear friend and is unbelievably delicious! Skip the crust and enjoy a lighter, healthier take on a classic comfort food. Perfect for meal prepping, this recipe can be made ahead of time, making it ideal for busy weeknights or entertaining. Get ready for a burst of fresh zucchini flavor combined with savory hamburger goodness!

Preparo 20 min
Cozimento 55 min
Calorias 161.6 kcal
Proteína 25g
Avaliação Seja o primeiro
Zucchini Hamburger Pie 89

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Hamburger Pie

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Como fazer Zucchini Hamburger Pie

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
  3. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 5 minutes.
  4. Stir in 2 medium zucchini, grated, 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Cook for another 5-7 minutes, until zucchini is slightly tender.
  6. In a separate bowl, whisk together 2 large eggs, 1/2 cup milk, and 1/4 cup grated Parmesan cheese.
  7. Pour the egg mixture into the skillet with the zucchini and hamburger mixture. Stir to combine.
  8. Pour the mixture into a greased 9x13 inch baking dish.
  9. Bake for 35-40 minutes, or until the center is set and the top is lightly browned.
  10. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

12g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Zucchini Hamburger Pie?

Zucchini Hamburger Pie leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Zucchini Hamburger Pie?

Zucchini Hamburger Pie tem aproximadamente 161.6 calorias por porção, com cerca de 25 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Zucchini Hamburger Pie?

Os principais ingredientes de Zucchini Hamburger Pie são Hamburger, Zucchini, Tomatoes, Dried Breadcrumbs, Parmesan Cheese, Green Pepper. Veja a lista completa com as medidas acima.

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