Baby Spinach And Lentil Salad Recipe

This vibrant Baby Spinach and Lentil Salad is packed with protein and fiber, making it a healthy and satisfying meal or side dish. The earthy lentils are perfectly complemented by the fresh spinach, tangy feta, and aromatic herbs. Easy to make and bursting with flavor, this recipe is perfect for a weeknight dinner or a light lunch. Get ready to impress your taste buds!

Prep Time 20 mins
Cook Time 45 mins
Calories 219.4 kcal
Protein 24g
Rating 4.2 (5 Reviews)
Baby Spinach And Lentil Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baby Spinach And Lentil Salad

  • Dried Brown Lentils
  • Vegetable Stock
  • Bay Leaves
  • Cinnamon Sticks
  • Garlic Cloves
  • White Onion
  • Kalamata Olive
  • Green Bell Pepper
  • Roma Tomatoes
  • Carrot
  • 1/4 cup fresh parsley, chopped
  • Lemon, Juice Of
  • Extra Virgin Olive Oil
  • Fresh Thyme Leaves
  • Fennel Seed
  • 1 teaspoon dried oregano
  • Crushed Red Pepper Flakes
  • 1/2 cup crumbled feta cheese
  • Salt
  • Pepper
  • Baby Spinach

How to Make Baby Spinach And Lentil Salad

  1. Rinse 1 cup of brown or green lentils thoroughly.
  2. In a medium saucepan, combine lentils, 1 bay leaf, 1 small cinnamon stick, and 3 cups of vegetable or chicken stock.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until lentils are tender but not mushy.
  4. While lentils simmer, heat 1-2 tablespoons of the lentil cooking liquid in a small skillet over medium heat.
  5. Add 2 minced cloves of garlic and 1/2 small finely chopped onion to the skillet and cook until softened and lightly browned (about 5 minutes).
  6. Drain the cooked lentils, discarding the bay leaf and cinnamon stick.
  7. In a large bowl, combine the cooked lentils, 1/2 cup pitted and halved Kalamata olives, and 1/4 cup chopped fresh parsley.
  8. Stir in the cooked onion and garlic.
  9. In a small bowl, combine 1 teaspoon fennel seeds, 1 teaspoon dried oregano, and 1/4 teaspoon red pepper flakes. Crush gently to release the aromas.
  10. Add the spice mixture to the lentil mixture.
  11. Drizzle with 2 tablespoons of lemon juice and 4 tablespoons of olive oil. Gently toss to combine.
  12. Stir in 1/2 cup crumbled feta cheese. Season with salt and pepper to taste.
  13. Refrigerate for at least 2 hours to allow flavors to meld.
  14. Serve chilled over 5 oz of baby spinach. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

12g

Fat

13g

Carbs

8g