1 Gram Fat Pumpkin Spice Muffins Low Fat Recipe

Ingredients for 1 Gram Fat Pumpkin Spice Muffins Low Fat

• Wheat Flour
• 1 cup packed light brown sugar
• 4 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon salt
• 2 teaspoons ground nutmeg
• 2 teaspoons ground cinnamon
• 1 teaspoon ground cloves
• 4 large eggs (or 1 cup egg beaters)
• 1 (15-ounce) can pumpkin puree
• Unsweetened Applesauce
• Plain Fat Free Yogurt
• 1 cup raisins (or other dried fruit)

How to Make 1 Gram Fat Pumpkin Spice Muffins Low Fat

1. Preheat oven to 350°F (175°C).
2. Line three standard 12-cup muffin tins with paper liners. Lightly grease the liners with cooking spray.
3. In a large bowl, whisk together 3 cups all-purpose flour, 1 cup packed light brown sugar, 4 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 2 teaspoons ground nutmeg, 2 teaspoons ground cinnamon, and 1 teaspoon ground cloves. Whisk until thoroughly combined.
4. In a separate bowl, whisk together 4 large eggs (or 1 cup egg beaters), 1 (15-ounce) can pumpkin puree, 1 cup unsweetened applesauce, and 1 cup fat-free plain yogurt until smooth and well blended.
5. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
6. Stir in 1 cup raisins (or other dried fruit).
7. Evenly divide the batter among the muffin cups, filling each about ¾ full.
8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the muffins cool in the tins for 10 minutes before transferring them to a wire rack to cool completely.