Creamy Fruit Parfait Core Ww Receita

Start your day with this light and delicious Creamy Fruit Parfait, perfect for the Weight Watchers Core program! This quick and easy recipe layers creamy, dreamy yogurt with your favorite fresh fruits for a healthy and satisfying breakfast or snack. Find the perfect balance of sweetness and texture with a crunchy topping of shredded wheat (optional). A refreshing twist on a classic!

Preparo 5 min
Cozimento 5 min
Calorias 191 kcal
Proteína 24g
Avaliação Seja o primeiro
Creamy Fruit Parfait Core Ww 182

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Ingredientes para Creamy Fruit Parfait Core Ww

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Como fazer Creamy Fruit Parfait Core Ww

  1. Combine 1 cup nonfat Greek yogurt, 1/4 cup skim milk, and 1 tablespoon honey in a blender.
  2. Blend until completely smooth and creamy.
  3. Layer the yogurt mixture with 1 cup of your favorite fresh fruits (berries, sliced bananas, peaches, etc.) in a glass or bowl.
  4. Repeat layers as desired.
  5. Top with 1/4 cup crumbled shredded wheat cereal, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

110g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Creamy Fruit Parfait Core Ww?

Creamy Fruit Parfait Core Ww leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Creamy Fruit Parfait Core Ww?

Creamy Fruit Parfait Core Ww tem aproximadamente 191 calorias por porção, com cerca de 24 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Creamy Fruit Parfait Core Ww?

Os principais ingredientes de Creamy Fruit Parfait Core Ww são Fat Free Cottage Cheese, Plain Fat Free Yogurt, Sugar Substitute, Mango, Blueberries, Shredded Wheat Cereal. Veja a lista completa com as medidas acima.

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