Baked Chicken Breasts With Mango Chutney Sauce Receita

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

Preparo 15 min

Cozimento 45 min

Calorias 150.6 kcal

Proteína 51g

Avaliação Seja o primeiro

Baked Chicken Breasts With Mango Chutney Sauce

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Chicken Breasts With Mango Chutney Sauce

1/2 cup mango chutney
1/4 cup plain yogurt
1 tablespoon Dijon mustard
1 teaspoon grated fresh ginger
1 tablespoon all-purpose flour
4 boneless, skinless chicken breasts (about 1.5 lbs total)
fresh cilantro (optional)
chopped mango (optional)

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Como fazer Baked Chicken Breasts With Mango Chutney Sauce

Preheat oven to 375°F (190°C).
In a medium bowl, whisk together 1/2 cup mango chutney, 1/4 cup plain yogurt, 1 tablespoon Dijon mustard, 1 teaspoon grated ginger, and 1 tablespoon all-purpose flour until smooth.
Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a single layer in a baking dish.
Spoon the chutney mixture evenly over the chicken breasts, ensuring they are well coated.
Bake uncovered for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from oven and let rest for 5 minutes before serving.
Spoon any pan juices over the chicken before serving. Garnish with fresh cilantro or chopped mango (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Poultry Oven Easy Beginner Cook Chicken Dietary Meat Chicken Breasts Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Chicken Breasts With Mango Chutney Sauce?

Baked Chicken Breasts With Mango Chutney Sauce leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Chicken Breasts With Mango Chutney Sauce?

Baked Chicken Breasts With Mango Chutney Sauce tem aproximadamente 150.6 calorias por porção, com cerca de 51 g de proteína, 0 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Baked Chicken Breasts With Mango Chutney Sauce?

Os principais ingredientes de Baked Chicken Breasts With Mango Chutney Sauce são Mango Chutney, Plain Yogurt, Dijon Mustard, Fresh Ginger, All Purpose Flour, Boneless Skinless Chicken Breasts. Veja a lista completa com as medidas acima.