Ingredientes para Baked Salmon With Mango Salsa
- 2 (6-ounce) Salmon Fillets
- 3/4 teaspoon Sea Salt
- 3/8 teaspoon Pepper
- 1 teaspoon Garlic Powder
- 2 tablespoons Sesame Seeds
- 1 ripe Mango, diced
- Red Pepper
- 1/2 Red Onion, finely chopped
- Parsley
- Extra Virgin Olive Oil
- 1/4 cup chopped Cilantro
- Juice of 1 Lime
- 1 Jalapeño, seeded and minced (optional)
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Como fazer Baked Salmon With Mango Salsa
- **Make the Mango Salsa:** Combine 1 ripe mango, diced; 1/2 red onion, finely chopped; 1/4 cup chopped cilantro; 1 jalapeño, seeded and minced (optional); and the juice of 1 lime in a small bowl. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Refrigerate for at least 20 minutes to allow flavors to meld.
- **Preheat Oven:** Preheat your oven to 400°F (200°C).
- **Prepare Salmon:** Line a baking sheet with parchment paper. Place 2 (6-ounce) salmon fillets on the prepared baking sheet.
- **Season Salmon:** Season each salmon fillet with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon garlic powder.
- **Add Sesame Seeds:** Sprinkle 1 tablespoon sesame seeds over each salmon fillet.
- **Bake Salmon:** Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- **Serve:** Serve the baked salmon immediately with a generous spoonful of the chilled mango salsa.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
29g
Fat
13g
Carbs
3g
