100 Whole Wheat Muffins Receita

These wholesome 100 Whole Wheat Muffins are bursting with flavor and packed with nutrients! Imagine tender, moist muffins studded with your favorite mix-ins – walnuts, cranberries, raisins, or even chopped apricots. These healthy treats disappear fast, so bake a batch (or two!) today. Topped with walnut halves for a beautiful presentation, these muffins are perfect for breakfast, brunch, or a healthy snack. Get the recipe now!

Preparo 15 min
Cozimento 30 min
Calorias 186.8 kcal
Proteína 14g
Avaliação Seja o primeiro
100 Whole Wheat Muffins 143

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 100 Whole Wheat Muffins

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Como fazer 100 Whole Wheat Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together 2 cups whole wheat flour, 1 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, and 1 teaspoon cinnamon.
  3. In a separate bowl, whisk together 1 cup milk, 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
  4. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in 1 cup of your choice of mix-ins (chopped walnuts, raisins, cranberries, etc.).
  6. Fill each muffin cup about 2/3 full.
  7. Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Top with walnut halves (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

17g

Fat

15g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer 100 Whole Wheat Muffins?

100 Whole Wheat Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem 100 Whole Wheat Muffins?

100 Whole Wheat Muffins tem aproximadamente 186.8 calorias por porção, com cerca de 14 g de proteína, 7 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para 100 Whole Wheat Muffins?

Os principais ingredientes de 100 Whole Wheat Muffins são Whole Wheat Flour, Peanut Butter, Salt, Baking Powder, Eggs, Milk. Veja a lista completa com as medidas acima.

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