15 Minute No Fry Chicken Enchiladas Honest Receita

Craving enchiladas but short on time? This recipe delivers restaurant-quality flavor in just 45 minutes, with NO FRYING! Say goodbye to greasy pans and hello to juicy chicken and cheesy goodness. Perfect for a quick weeknight meal or a satisfying weekend lunch.

Preparo 15 min
Cozimento 45 min
Calorias 791.4 kcal
Proteína 64g
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15 Minute No Fry Chicken Enchiladas Honest 178

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 15 Minute No Fry Chicken Enchiladas Honest

  • 2 (10 ounce) cans green enchilada sauce
  • 1 (10 3/4 ounce) can cream of chicken soup, undiluted
  • 1/2 cup sour cream
  • 2 cups cooked chicken, shredded
  • Not used in recipe; 10 (6 inch) flour tortillas are used instead.
  • 2 cups Monterey Jack cheese, shredded
  • Optional topping: lettuce
  • Optional topping: fresh tomatoes
  • Optional topping: black olives
  • Optional topping: green onions
  • Optional topping: salsa
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 (4 ounce) can chopped green chilies, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 10 (6 inch) flour tortillas
  • Salt to taste
  • Pepper to taste

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Como fazer 15 Minute No Fry Chicken Enchiladas Honest

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
  3. Stir in garlic, diced tomatoes and green chilies, green chilies, chili powder, cumin, and cayenne pepper (if using). Cook for 2 minutes, stirring constantly.
  4. Season with salt and pepper to taste. Stir in shredded chicken.
  5. Lightly coat the bottom of a 9x13 inch baking dish with enchilada sauce.
  6. Fill each tortilla with about 1/4 cup of the chicken mixture and roll up tightly.
  7. Place the filled tortillas seam-down in the prepared baking dish.
  8. Pour remaining enchilada sauce over the enchiladas and top with shredded cheese.
  9. Bake for 20-25 minutes, or until cheese is melted and bubbly and the enchiladas are heated through.

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

8g

Fat

85g

Carbs

20g

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Perguntas frequentes

Quanto tempo leva para fazer 15 Minute No Fry Chicken Enchiladas Honest?

15 Minute No Fry Chicken Enchiladas Honest leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem 15 Minute No Fry Chicken Enchiladas Honest?

15 Minute No Fry Chicken Enchiladas Honest tem aproximadamente 791.4 calorias por porção, com cerca de 64 g de proteína, 20 g de carboidratos e 72 g de gordura.

De quais ingredientes preciso para 15 Minute No Fry Chicken Enchiladas Honest?

Os principais ingredientes de 15 Minute No Fry Chicken Enchiladas Honest são Green Enchilada Sauce, Cream Of Chicken Soup, Sour Cream, Cooked Chicken, Tortilla Chips, Monterey Jack Cheese. Veja a lista completa com as medidas acima.

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