30 Cloves Of Garlic And Bean Soup Receita

This hearty and aromatic 30-Cloves-of-Garlic Bean Soup recipe is a family favorite, passed down through generations. While the abundance of garlic might seem intimidating, it simmers to perfection, creating a rich, savory broth without overpowering the other flavors. The secret? Letting it sit for a day or two to allow the flavors to meld. This recipe is wonderfully adaptable – feel free to adjust ingredient quantities to your liking. Perfect for a cozy weeknight dinner or a special occasion!

Preparo 20 min
Cozimento 90 min
Calorias 243.1 kcal
Proteína 23g
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30 Cloves Of Garlic And Bean Soup 174

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Ingredientes para 30 Cloves Of Garlic And Bean Soup

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Como fazer 30 Cloves Of Garlic And Bean Soup

  1. Sauté 1 medium onion, chopped, 1 medium carrot, chopped, and 2 celery stalks, chopped, in 2 tablespoons of olive oil in a large soup pot over medium heat for about 10 minutes, until softened.
  2. Add 30 cloves garlic, minced, and cook for another 2 minutes, until fragrant.
  3. Pour in 8 cups of vegetable or chicken broth, 2 (15-ounce) cans of your favorite beans (drained and rinsed – cannellini, great northern, or kidney beans work well), and 1 teaspoon of dried sage.
  4. Bring to a simmer, then reduce heat and cook for 1 hour, partially covered.
  5. Season with 1 ½ teaspoons of salt and ½ teaspoon of coarsely ground black pepper to taste.
  6. Carefully puree the soup using an immersion blender until smooth (or in batches using a regular blender).
  7. Serve hot, garnished with crispy croutons and/or bacon bits.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

24g

Fat

7g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer 30 Cloves Of Garlic And Bean Soup?

30 Cloves Of Garlic And Bean Soup leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem 30 Cloves Of Garlic And Bean Soup?

30 Cloves Of Garlic And Bean Soup tem aproximadamente 243.1 calorias por porção, com cerca de 23 g de proteína, 9 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para 30 Cloves Of Garlic And Bean Soup?

Os principais ingredientes de 30 Cloves Of Garlic And Bean Soup são Onions, Carrots, Celery, Garlic Cloves, Olive Oil, Chicken Broth. Veja a lista completa com as medidas acima.

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