Adzuki Bean Stew With Okra Receita

This vibrant adzuki bean and okra stew is a quick, delicious, and healthy meal ready in under 30 minutes! Budget-friendly and packed with flavor, it's perfect served over brown rice with a drizzle of tahini and a side of cucumber or avocado. Experience the magic of warm spices and tender beans in this satisfying and inexpensive recipe.

Preparo 10 min

Cozimento 30 min

Calorias 921.1 kcal

Proteína 86g

Avaliação Seja o primeiro

157

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Adzuki Bean Stew With Okra

1 tbsp olive oil
1 medium onion, chopped
1 tbsp grated fresh ginger
1 tsp dried oregano
1/4 tsp cayenne pepper
1/2 tsp ground cinnamon
1 (15 ounce) can adzuki beans, drained and rinsed
1 tbsp Bragg Liquid Aminos
1 cup vegetable broth
1 cup fresh okra, sliced
brown rice, for serving
tahini sauce, for drizzling (optional)
cucumber, sliced (optional)
avocado, sliced (optional)

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Como fazer Adzuki Bean Stew With Okra

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and 1 tablespoon of grated fresh ginger.
Cook for 5 minutes, or until the onions are softened and translucent.
Stir in 1 teaspoon dried oregano, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon ground cinnamon.
Cook for 1 minute, stirring constantly, until fragrant.
Add 1 (15-ounce) can of adzuki beans (drained and rinsed), 1 tablespoon Bragg Liquid Aminos (or soy sauce), 1 cup vegetable broth, and 1 cup of fresh okra, sliced.
Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the okra is tender.
Serve hot over cooked brown rice. Garnish with a drizzle of tahini sauce, sliced cucumber, and/or avocado, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

12g

Carbs

52g

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Perguntas frequentes

Quanto tempo leva para fazer Adzuki Bean Stew With Okra?

Adzuki Bean Stew With Okra leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Adzuki Bean Stew With Okra?

Adzuki Bean Stew With Okra tem aproximadamente 921.1 calorias por porção, com cerca de 86 g de proteína, 52 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Adzuki Bean Stew With Okra?

Os principais ingredientes de Adzuki Bean Stew With Okra são Olive Oil, Onions, Fresh Ginger, Dried Oregano, Cayenne Pepper, Ground Cinnamon. Veja a lista completa com as medidas acima.