Ginger Peach Oatmeal Receita

Spice up your breakfast routine with this vibrant and flavorful Ginger Peach Oatmeal! This sophisticated recipe elevates your everyday oatmeal into a gourmet experience. The warm ginger adds a delightful kick, perfectly complementing the sweetness of juicy peaches. Perfect for adults and adventurous eaters who want a quick and healthy breakfast that's anything but boring. Easily customizable to your spice and sweetness preferences!

Preparo 5 min
Cozimento 15 min
Calorias 358.4 kcal
Proteína 27g
Avaliação Seja o primeiro
Ginger Peach Oatmeal 155

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ginger Peach Oatmeal

  • 1/2 cup rolled oats or 1/4 cup quick cooking oats
  • 1 cup water
  • 1 tablespoon fresh ginger, finely chopped, or 1 teaspoon ground ginger
  • 1/2 cup canned peaches, drained
  • Sweetener, to taste (such as honey, maple syrup, or brown sugar)
  • Milk (dairy or non-dairy), to taste
  • 1 tablespoon fresh ginger, finely chopped
  • 1 teaspoon ground ginger
  • 1 cup fresh peaches, chopped
  • Honey, to taste
  • Maple syrup, to taste
  • Brown sugar, to taste
  • Yogurt, to taste
  • Cream, to taste

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Como fazer Ginger Peach Oatmeal

  1. Bring 1 cup of water to a boil in a small saucepan.
  2. Add 1/2 cup rolled oats (or 1/4 cup quick-cooking oats) and cook for 1 minute, stirring occasionally.
  3. Add 1 tablespoon finely chopped fresh ginger (or 1 teaspoon ground ginger) to the pot.
  4. Continue to cook for another 2-3 minutes, stirring frequently, until the oats have absorbed most of the water.
  5. Add 1 cup of chopped fresh peaches (or 1/2 cup canned peaches, drained) and cook until the oatmeal reaches your desired consistency, about 2-4 minutes more.
  6. Serve immediately. Top with your favorite sweetener (such as honey, maple syrup, or brown sugar), milk (dairy or non-dairy), yogurt, or cream. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

51g

Fat

4g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer Ginger Peach Oatmeal?

Ginger Peach Oatmeal leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Ginger Peach Oatmeal?

Ginger Peach Oatmeal tem aproximadamente 358.4 calorias por porção, com cerca de 27 g de proteína, 22 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Ginger Peach Oatmeal?

Os principais ingredientes de Ginger Peach Oatmeal são Oats, Water, Crystallized Ginger, Peaches In Juice, Sugar, Milk. Veja a lista completa com as medidas acima.

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