Adzuki Bean Stew With Okra Rezept

This vibrant adzuki bean and okra stew is a quick, delicious, and healthy meal ready in under 30 minutes! Budget-friendly and packed with flavor, it's perfect served over brown rice with a drizzle of tahini and a side of cucumber or avocado. Experience the magic of warm spices and tender beans in this satisfying and inexpensive recipe.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 921.1 kcal

Eiweiß 86g

Bewertung Sei der Erste

156

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Zutaten für Adzuki Bean Stew With Okra

1 tbsp olive oil
1 medium onion, chopped
1 tbsp grated fresh ginger
1 tsp dried oregano
1/4 tsp cayenne pepper
1/2 tsp ground cinnamon
1 (15 ounce) can adzuki beans, drained and rinsed
1 tbsp Bragg Liquid Aminos
1 cup vegetable broth
1 cup fresh okra, sliced
brown rice, for serving
tahini sauce, for drizzling (optional)
cucumber, sliced (optional)
avocado, sliced (optional)

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Zubereitung von Adzuki Bean Stew With Okra

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and 1 tablespoon of grated fresh ginger.
Cook for 5 minutes, or until the onions are softened and translucent.
Stir in 1 teaspoon dried oregano, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon ground cinnamon.
Cook for 1 minute, stirring constantly, until fragrant.
Add 1 (15-ounce) can of adzuki beans (drained and rinsed), 1 tablespoon Bragg Liquid Aminos (or soy sauce), 1 cup vegetable broth, and 1 cup of fresh okra, sliced.
Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the okra is tender.
Serve hot over cooked brown rice. Garnish with a drizzle of tahini sauce, sliced cucumber, and/or avocado, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

12g

Carbs

52g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Adzuki Bean Stew With Okra?

Adzuki Bean Stew With Okra dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Adzuki Bean Stew With Okra?

Adzuki Bean Stew With Okra hat etwa 921.1 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 52 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Adzuki Bean Stew With Okra?

Die wichtigsten Zutaten für Adzuki Bean Stew With Okra sind Olive Oil, Onions, Fresh Ginger, Dried Oregano, Cayenne Pepper, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.