Aegean Beans Receita

This vibrant Aegean Beans recipe is a delightful Mediterranean-inspired side dish, perfect for complementing grilled lamb, flaky fish, or even roasted chicken. Bursting with fresh flavors of tomatoes, onions, and feta cheese, this quick and easy recipe is sure to become a family favorite. Ready in under 30 minutes!

Preparo 15 min
Cozimento 30 min
Calorias 256.3 kcal
Proteína 18g
Avaliação Seja o primeiro
Aegean Beans 207

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aegean Beans

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Como fazer Aegean Beans

  1. Rinse 1 pound of green beans thoroughly.
  2. Slice green beans into bite-size pieces (about 1 inch long).
  3. Steam green beans for 6 minutes until tender-crisp.
  4. While the beans are steaming, prepare the remaining ingredients.
  5. Chop 1 pint of cherry or grape tomatoes.
  6. Dice 1 medium red onion.
  7. In a small bowl, crumble 4 ounces of feta cheese. Add 2 tablespoons of olive oil and 1 tablespoon of fresh lemon juice. Gently mix.
  8. Once the beans are steamed, gently toss them with the chopped tomatoes and red onion.
  9. Add the feta cheese mixture to the beans and vegetables.
  10. Season generously with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

19g

Fat

40g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Aegean Beans?

Aegean Beans leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Aegean Beans?

Aegean Beans tem aproximadamente 256.3 calorias por porção, com cerca de 18 g de proteína, 4 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Aegean Beans?

Os principais ingredientes de Aegean Beans são Fresh Green Beans, Feta Cheese, Plum Tomatoes, Green Onions, Olive Oil, Lemon Juice. Veja a lista completa com as medidas acima.

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